Introducing the GEL-KAYANO 32 shoe, the pinnacle of support and comfort. FF BLAST PLUS foam midsole is combined with a higher midsole stack height while reducing it's weight to provide a more balanced experience making your training feel smoother and more comfortable. A reinforced tongue wing along the arch also provides additional comfort and support.The 4D GUIDANCE SYSTEM helps provide adaptive stability. This helps you experience a more supportive and balanced stride during your distance training. Features: Engineered mesh upper - A lightweight mesh material that reduces the need for additional overlays. Knit heel pull tab - This comfortable heel tab makes the shoe easier and more comfortable to put on and take off. 4D GUIDANCE SYSTEM feature - A dynamic pod designed to intuitively respond under excessive load. This response provides stability and comfort for the duration of a run. Rearfoot PureGEL technology - Softer, updated version of our GEL technology. Approximately 65% softer vs standard GEL technology. FF BLAST PLUS cushioning - Midsole foam that provides a blend of cloud like cushioning and a responsive ride that is lighter than FF BLAST Technology. OrthoLite X-55 sockliner - Premium sockliner that provides cushioning performance and moisture management for a cooler, dryer environment. Reflective details - Designed to help improve visibility in low-light conditions HYBRID ASICSGRIP outsole - Combines ASICSGRIP rubber and AHARPLUS materials to help provide advanced grip for various terrains and advanced durability The sockliner is produced with the solution dyeing process that reduces water usage by approximately 33% and carbon emissions by approximately 45% compared to the conventional dyeing technology Weight - 260g Heel Drop - 8mm