Bentgo fresh is an innovative and stylish bento lunch box that makes it easy to transport a variety of foods in one compact container. The removable tray features 3 compartments that are leak-proof and hold a main dish and two sides. Insert the optional divider to create 4 compartments when you want to pack even more variety. There are so many options for a balanced, stylish meal plan with the bentgo fresh that its the perfect lunch box. Bentgo fresh lunch box containers are also ideal for safely reheating leftover meals in the microwave for up to 3 minutes. The outer shell with secure locking clips seals in freshness and helps prevent food from shifting during transport. Product specifications large compartment 5.6 x 5.1 3.3 cups 26.4 oz 780ml smaller compartment a 3.1 x 2.9 1 cup 8 oz 234ml smaller compartment b 2.9 x 2.1 cup 5.4 oz 160ml total tray size volume 9.2 x 7 x 2.4 4.9 cups 1174ml note bentgo fresh does not fit in the bentgo insulated bag.