BEROCCA Original Berry Flavour Performance Effervescent 30 Tablets has been proven medically that it enhances the performance of the physical exercises when it is taken on a daily basis. Each of these tablets has vitamins B &C and minerals such as calcium and magnesium that are essential for the body. How does Berocca performance help your body? a. It helps in improving concentration and always keeping you alert. b. Improves the stamina and you do not feel that much fatigue. c. Your mental performance is enhanced. d. Your moods are also improved. When leading an active lifestyle, it is recommended that you should have these tablets with you and the correct dosage should be one tablet per day unless advised otherwise by your health expert. One tablet of BEROCCA Original Berry Flavour Performance Effervescent contains vitamin C that can be found in 7 oranges. BEROCCA Original Berry Flavour Performance Effervescent 30 Tablets contain no artificial additives or stimulants and the sugar levels are less than 0.1g. Also, BEROCCA Original Berry Flavour Performance Effervescent 30 Tablets do not have any caffeine. These tablets are easily absorbed and as you take them, they also increase the level of your water intake needs. The packaging comes with 30 tablets that should be taken 1 tablet per day for one month.