General Information - BIOGLAN Active Magnesium PM is a unique formulation containing Magnesium which reduces muscle cramps when dietary intake is inadequate & the herbs California Poppy and Hops used in traditional Western herbal medicine to support restful sleep. - Muscle cramps keeping you up at night? This one-a-night dose is formulated to help you get a good night’s sleep. - The formulation combines 3 bioavailable forms of magnesium to relieve cramps, mild spasms and twitches when dietary intake is inadequate while California poppy and hops are used in traditional Western herbal medicine to support a more restful and deeper sleep. - BIOGLAN Active Magnesium PM:Reduces Muscle Cramps & Mild Spasms when dietary intake is inadequate - Reduces the time to Fall Asleep - Improves Sleep Quality*Supports Muscle Health and Function - Size: 150sWarningsContains phenylalanine, soya bean products and sulfites. If symptoms persist, talk to your health professional.IngredientsEach Film Coated Tablet Contains:Magnesium (as Heavy magnesium oxide 165.84mg) 100mg - Magnesium (as Magnesium phosphate pentahydrate 484.05mg) 100mg - Magnesium (as Magnesium glycinate 208.33mg) 25mg - Total elemental Magnesium 225mg - Humulus lupulus (Hops) flower ext. dry conc. 50mg equiv. to flower dry 500mg - Eschscholzia californica (California Poppy) herb flowering ext. dry conc. 166.67mg equiv to. herb flowering dry 1000mg - Contains: Contains phenylalanine, soya bean products and sulfitesDirectionsDirections: Adults: Take 1 tablet in the evening before bed or as advised by your health professional. Break, cut or crush the tablet, prior to consuming, if you have swallowing concerns