Blackmores Folate is a source of folic acid which, if taken daily for one month before conception and during pregnancy, may reduce the risk of birth defects of the brain and/or spinal cord. * May reduce the risk of birth defects of the brain &/or spinal cord, such as spina bifida and anencephaly, if taken daily for 1 month prior to conception and during pregnancy. * Convenient one a day dosage. Adults Take 1 tablet a day with a meal, or as professionally prescribed. Children under 12 years Only as professionally prescribed. Folate, also called folic acid, plays a role in DNA and RNA synthesis and so is critical in cellular division. In order to divide properly cells need adequate folic acid. The development and growth of a foetus involves constant cell division, which can lead to an increase in the mother’s demand for folate. Supplementation of folate is recommended for at least one month prior to conception and during pregnancy, and may reduce the risk of neural tube defects in the unborn child. If you are trying to conceive consider taking Blackmores Conceive Well Gold formulated for preconception care, it supplies nutrients that are needed in preparation for conception and pregnancy, including iodine and folic acid. Once pregnant consider changing to Blackmores Pregnancy & Breast-Feeding Gold. This is a premium, comprehensive formulation which contains vitamins, minerals and essential fatty acids beneficial for both mother and baby.