Body science pure creatine key features: improve muscle strength & power universally tested australian owned safe for sport body science creatine increases the production of atp so you have more energy and muscular endurance to push harder in the gym. When it comes to building muscle you need to stimulate more muscle fibers and force the muscle to adapt. Creatine helps achieve this by providing you with the fuel to train harder in the gym. You'll have more strength and be able to lift more weight/reps in your workouts and stimulate more muscle mass. If you're serious about improving your strength, power or athletic performance then you should be using creatine in your supplement plan. Each serve of body science creatine packs 3gm of the highest quality micronized creatine monohydrate. This is the most researched and effective form of creatine to increase size, strength & power. No additives, no fillers just premium creatine monohydrate so you have the fuel you need to increase size, strength & muscle power. Should i use anything else for best results? for best results, be sure to use a high-quality protein powder such as primeval labs isolit to support muscle growth and repair.