The Brooks Cascadia 16 lets you explore the trails fearlessly, thanks to an updated Ballistic Rock Shield and enhanced adaptability throughout the outsole. The Cascadia 16 uses DNA Loft v2 foam to provide an even lighter, softer feel while you run. This helps absorb impact and cushion landings on uneven surfaces. Unique grooves in the midsole and outsole help the shoe conform to rocky terrain, providing stability on even the most unstable trails. An updated Ballistic Rock Shield works with the more adaptable construction of the shoe to offer protection from rocks and debris while helping to stabilize your ride. A reinforced toe offers additional protection, while the knit mesh throughout the toe box provides ventilation to help you deal with hot temps and water crossings. The heel collar is padded and protected to block debris and keep your foot securely engaged. Do it all in the Brooks Cascadia 16. Watch: Brooks Cascadia 16 Review A favorite among beginner and experienced trail runners, the updated Brooks Cascadia 16 is full of pop and foot protection with Brookrsquos plush DNA Loft foam and Ballistic Rock Shield. Watch Carolinersquos latest review to see how the Brooks Cascadia 16 trail running shoe will help you glide over any type of terrain.
The Brooks Cascadia 16 lets you explore the trails fearlessly, thanks to an updated Ballistic Rock Shield and enhanced adaptability throughout the outsole. The Cascadia 16 uses DNA Loft v2 foam to provide an even lighter, softer feel while you run. This helps absorb impact and cushion landings on uneven surfaces. Unique grooves in the midsole and outsole help the shoe conform to rocky terrain, providing stability on even the most unstable trails. An updated Ballistic Rock Shield works with the more adaptable construction of the shoe to offer protection from rocks and debris while helping to stabilize your ride. A reinforced toe offers additional protection, while the knit mesh throughout the toe box provides ventilation to help you deal with hot temps and water crossings. The heel collar is padded and protected to block debris and keep your foot securely engaged. Do it all in the Brooks Cascadia 16. Watch: Brooks Cascadia 16 Review A favorite among beginner and experienced trail runners, the updated Brooks Cascadia 16 is full of pop and foot protection with Brookrsquos plush DNA Loft foam and Ballistic Rock Shield. Watch Carolinersquos latest review to see how the Brooks Cascadia 16 trail running shoe will help you glide over any type of terrain.
in 1 offers
The lowest price for Brooks Cascadia 16 Shoes Black Red Yellow - 44 right now is $240.00 at Pace Athletic.
The all-time low was $240.00 on 30 Nov 2025. That's the lowest price we've ever tracked — a great time to buy.
Prices last updated 15 May 2026.
Brooks Cascadia 16 Shoes Black Red Yellow - 44
The Brooks Cascadia 16 lets you explore the trails fearlessly, thanks to an updated Ballistic Rock Shield and enhanced adaptability throughout the outsole. The Cascadia 16 uses DNA Loft v2 foam to provide an even lighter, softer feel while you run. This helps absorb impact and cushion landings on uneven surfaces. Unique grooves in the midsole and outsole help the shoe conform to rocky terrain, providing stability on even the most unstable trails. An updated Ballistic Rock Shield works with the more adaptable construction of the shoe to offer protection from rocks and debris while helping to stabilize your ride. A reinforced toe offers additional protection, while the knit mesh throughout the toe box provides ventilation to help you deal with hot temps and water crossings. The heel collar is padded and protected to block debris and keep your foot securely engaged. Do it all in the Brooks Cascadia 16. Watch: Brooks Cascadia 16 Review A favorite among beginner and experienced trail runners, the updated Brooks Cascadia 16 is full of pop and foot protection with Brookrsquos plush DNA Loft foam and Ballistic Rock Shield. Watch Carolinersquos latest review to see how the Brooks Cascadia 16 trail running shoe will help you glide over any type of terrain.
The Brooks Cascadia 16 lets you explore the trails fearlessly, thanks to an updated Ballistic Rock Shield and enhanced adaptability throughout the outsole. The Cascadia 16 uses DNA Loft v2 foam to provide an even lighter, softer feel while you run. This helps absorb impact and cushion landings on uneven surfaces. Unique grooves in the midsole and outsole help the shoe conform to rocky terrain, providing stability on even the most unstable trails. An updated Ballistic Rock Shield works with the more adaptable construction of the shoe to offer protection from rocks and debris while helping to stabilize your ride. A reinforced toe offers additional protection, while the knit mesh throughout the toe box provides ventilation to help you deal with hot temps and water crossings. The heel collar is padded and protected to block debris and keep your foot securely engaged. Do it all in the Brooks Cascadia 16. Watch: Brooks Cascadia 16 Review A favorite among beginner and experienced trail runners, the updated Brooks Cascadia 16 is full of pop and foot protection with Brookrsquos plush DNA Loft foam and Ballistic Rock Shield. Watch Carolinersquos latest review to see how the Brooks Cascadia 16 trail running shoe will help you glide over any type of terrain.
Last updated at 15/05/2026 11:31:01
Mens Brooks Cascadia 16 - Black / Fiery Red / Yellow / US 10
Free delivery between 19–27 May
originally posted on startfitness.co.uk
I have had many pairs of Cascadias, currently with an 'oldish' pair of v16 and new pair just acquired. Even though v17 is available, I went for v16 again as v17 has a slightly narrower toe end and I need the room. My v16's this year have been round a 100 miles, 56 miles and 50 miler, working really well, no blisters, very pleased with them. The newest pair have only had one outing, mainly road, and as is often the case feel a little tight in places. They'll loosen up after a few more runs, especially once they've gotten wet. N.
originally posted on brooksrunning.com.au
I think the 16 is by far the best pair of Cascadia that Brooks have produced for the market. I have always been a big fan of Brooks as I also wear the Glycerin 20 as my road shoe so I find the Cascadia complements well when I switch to trail for at least 2 sessions per week.I like the 8mm drop compared to other trail brands on todays market. This show is also light and is roomy. Brooks have provided a larger toe box than previous iterations so you dont need to go up in size. If you have wide feet then give these a go. I never get blisters and the feet dont overheat which I find important.The show is very responsive and I never feel like I am going to roll my ankle on descents.I have a 32km and a 100k trail race coming up and I feel these will be a good shoe for ... MoreI think the 16 is by far the best pair of Cascadia that Brooks have produced for the market. I have always been a big fan of Brooks as I also wear the Glycerin 20 as my road shoe so I find the Cascadia complements well when I switch to trail for at least 2 sessions per week.I like the 8mm drop compared to other trail brands on todays market. This show is also light and is roomy. Brooks have provided a larger toe box than previous iterations so you dont need to go up in size. If you have wide feet then give these a go. I never get blisters and the feet dont overheat which I find important.The show is very responsive and I never feel like I am going to roll my ankle on descents.I have a 32km and a 100k trail race coming up and I feel these will be a good shoe for both distances although wouldnt mind trying the catamount
originally posted on brooksrunning.com.au
With wide feet, my choices of trail shoes are very limited. I have not found a trail shoe with the amount of toe box space the Cascadia 16 in 2E provides. While still providing a hugging feeling and not loosing stability. The Cascadia 2E is on par with 4E road shoes from Asics or New Balance. My Cascadia 16's replaced a pair of Hoka Speedgoat 2E's (which I loved), and I'm sold on comfort for long runs. If you have wide frog feet like mine, this might be the trail shoe for you.
| ARCH SUPPORT | Support |
| TERRAIN | Road |
| PURPOSE | Running |
| WEIGHT PAIR | 298g |
| MIDSOLE DROP | 8mm |
Mens Brooks Cascadia 16 - Black / Fiery Red / Yellow / US 10
Free delivery between 19–27 May
I have had many pairs of Cascadias, currently with an 'oldish' pair of v16 and new pair just acquired. Even though v17 is available, I went for v16 again as v17 has a slightly narrower toe end and I need the room. My v16's this year have been round a 100 miles, 56 miles and 50 miler, working really well, no blisters, very pleased with them. The newest pair have only had one outing, mainly road, and as is often the case feel a little tight in places. They'll loosen up after a few more runs, especially once they've gotten wet. N.
I think the 16 is by far the best pair of Cascadia that Brooks have produced for the market. I have always been a big fan of Brooks as I also wear the Glycerin 20 as my road shoe so I find the Cascadia complements well when I switch to trail for at least 2 sessions per week.I like the 8mm drop compared to other trail brands on todays market. This show is also light and is roomy. Brooks have provided a larger toe box than previous iterations so you dont need to go up in size. If you have wide feet then give these a go. I never get blisters and the feet dont overheat which I find important.The show is very responsive and I never feel like I am going to roll my ankle on descents.I have a 32km and a 100k trail race coming up and I feel these will be a good shoe for ... MoreI think the 16 is by far the best pair of Cascadia that Brooks have produced for the market. I have always been a big fan of Brooks as I also wear the Glycerin 20 as my road shoe so I find the Cascadia complements well when I switch to trail for at least 2 sessions per week.I like the 8mm drop compared to other trail brands on todays market. This show is also light and is roomy. Brooks have provided a larger toe box than previous iterations so you dont need to go up in size. If you have wide feet then give these a go. I never get blisters and the feet dont overheat which I find important.The show is very responsive and I never feel like I am going to roll my ankle on descents.I have a 32km and a 100k trail race coming up and I feel these will be a good shoe for both distances although wouldnt mind trying the catamount
With wide feet, my choices of trail shoes are very limited. I have not found a trail shoe with the amount of toe box space the Cascadia 16 in 2E provides. While still providing a hugging feeling and not loosing stability. The Cascadia 2E is on par with 4E road shoes from Asics or New Balance. My Cascadia 16's replaced a pair of Hoka Speedgoat 2E's (which I loved), and I'm sold on comfort for long runs. If you have wide frog feet like mine, this might be the trail shoe for you.
Bought these for my son who does trail running & orienteering. These look like a great shoe, but didn't fit. We ordered 3 brands to try- and ended up with Salomon. These Cascadias fit very large, my sons heel was lifting from the back. Not true to size. Returned- and Altitude Sports wee fantastic with returns. Love that. Buying online without knowing for fit is always a risk. Good return policy.
This is the second pair of Casscadia 16s I have purchased. Notwithstanding the comfort, the internal padding is not particularly heavy duty and wears quite quickly. I am pretty heavy duty with walking - they were never used for trail running - and the outside of the heels wore quite quickly. I did replace the outside heel with a hardened section to have them last as well as they have.The fact is though, all brands appear to have inbuilt obsolescence so one has to go for fit and comfort.I really don't see the point in buying the latest model. In addition, I think the 16s actually look better anyway. The ongoing demands by consumers, or is it push by the manufacturer to convince people, to want to be seen as "fashionable" is patently ridiculous.Overall, ... MoreThis is the second pair of Casscadia 16s I have purchased. Notwithstanding the comfort, the internal padding is not particularly heavy duty and wears quite quickly. I am pretty heavy duty with walking - they were never used for trail running - and the outside of the heels wore quite quickly. I did replace the outside heel with a hardened section to have them last as well as they have.The fact is though, all brands appear to have inbuilt obsolescence so one has to go for fit and comfort.I really don't see the point in buying the latest model. In addition, I think the 16s actually look better anyway. The ongoing demands by consumers, or is it push by the manufacturer to convince people, to want to be seen as "fashionable" is patently ridiculous.Overall, excellent shoes.
Stopped using Cascadias several years ago. Just got a little bulky feeling. I have used Mizuo Wave Kazan's for several years as well as Montrail Masochist both discontinued. I like a shoe that I can still feel the trail to prevent rolling an ankle. And I like some nice cushioning but still like to have a lighter feel on my feet. Never got along with low stack height racing shoes. The Cascadia 16 has an 8mm stack height which is just fine, and overall is a great update.The shoe fits very well with an inner wrap. I like a wider forefoot shoe and this is the Cascadia 16. As far as sizing, I usually wear a 12 in most running shoes including Brooks and that was the right size in this shoe. The shoe is slightly heavier than the Mizuno Kazan's but not much. I still have ... MoreStopped using Cascadias several years ago. Just got a little bulky feeling. I have used Mizuo Wave Kazan's for several years as well as Montrail Masochist both discontinued. I like a shoe that I can still feel the trail to prevent rolling an ankle. And I like some nice cushioning but still like to have a lighter feel on my feet. Never got along with low stack height racing shoes. The Cascadia 16 has an 8mm stack height which is just fine, and overall is a great update.The shoe fits very well with an inner wrap. I like a wider forefoot shoe and this is the Cascadia 16. As far as sizing, I usually wear a 12 in most running shoes including Brooks and that was the right size in this shoe. The shoe is slightly heavier than the Mizuno Kazan's but not much. I still have good trail feel but definitely have better cushioning and more protected from sharp impacts. The Cascadia 16 seems to have better flexibility than past models which is important to me in a trail shoe and one of the features that I loved about the Mizuno Kazan.If you have stayed away from Cascadias before you might want to check this one out if you are looking for a little more protection in a trail shoe. The cushioning feels spot on, not too firm or soft. Very well done. The shoe is just comfortable, not too tight or loose. Haven't had any hot spots or odd sounds. This is not a road/trail shoe. It is all trail shoe. I used it some on pavement and it is fine, but way less pavement compared to trail fits the Cascadia 16 better. Seems a shame to wear down the lugs on pavement. As far as traction, it has been great on forested trails with lots of rocks and roots. Haven't used it in wet conditions yet. I plan to also use this as a long day hiking shoe as well and it should be perfect for that.
I bought my Cascadia 16s to hike the 235km Larapinta Trail from end to end over 15 days in April 2023. The terrain and conditions varied from nice gravel/ sand tracks and sandy riverbeds to mostly rough, rocky shale, steep uneven rock paths, sharp quarzite outcrops, long rocky gullies and gorges requiring rock hopping, and water crossings. Weather conditions varied from hot to mild during our 6 - 8 hours of hiking 15 - 25kms each day, including one day of rain.I found the standout features of the Cascadia 16s to be:1. Comfort - getting a shoe one size up allowed for feet swelling and wearing wool toe socks.I replaced the original foam insert in favour of an orthotic insole for greater arch and heal support. I did not get any blisters during the trip.Prior to the ... MoreI bought my Cascadia 16s to hike the 235km Larapinta Trail from end to end over 15 days in April 2023. The terrain and conditions varied from nice gravel/ sand tracks and sandy riverbeds to mostly rough, rocky shale, steep uneven rock paths, sharp quarzite outcrops, long rocky gullies and gorges requiring rock hopping, and water crossings. Weather conditions varied from hot to mild during our 6 - 8 hours of hiking 15 - 25kms each day, including one day of rain.I found the standout features of the Cascadia 16s to be:1. Comfort - getting a shoe one size up allowed for feet swelling and wearing wool toe socks.I replaced the original foam insert in favour of an orthotic insole for greater arch and heal support. I did not get any blisters during the trip.Prior to the trip, I wore the shoes for about 60kms during training and did not experience any issues - they were fantastic straight out of the box.2. Traction - the TrailTack Rubber sole was excellent across all track surface conditions providing good grip on rough and uneven surfaces, wet rocks, and confidence on the loose shale track sections and rock hopping up river beds and gorges.The Ballistic Rock Shield provided good protection from sharp rocks without loosing contact and feel for the track.Lacing up using the heel lock gave an added sense of connection to the track with a more firm and confident fit.3. Toe protection - the toe rand provided excellent protection for my toes when kicking rocks and on steep descents.4. Weight - these shoes are so much lighter that hiking boots. Being a trail runner, they do not have the ankle support boots may provide, however, this can be addressed by wearing an ankle support with the shoes.5. Durability - these shoes took an absolute beating and remained intact for the whole trip. The shoes dried out very quickly during normal wear with wet socks and without any reduction in performance.The Cascadia 16 is an excellent shoe to wear on rugged trails.
I have a pair of Cascadia 13s which were my favourite trail runner from the first time I ran them, but decided it was time to retire them after about 1200km. In the two years since, I've struggled to find another pair for a decent price, so I was stoked when I found this pair of the Cascadia 16.I decided to break them in with a 21km mixed trail/road/beach, and thankfully they followed in the 13s footsteps, being comfortable from day one, with no break-in necessary. The lugs look a little smaller than the older 13s, but that wasn't an issue today. The inner sole seems firmer than on the old 13s. They still have the funny velcro straps on the back (for strapping them together, I think), but they also appear to have a new key attachment system under the laces.Brooks ... MoreI have a pair of Cascadia 13s which were my favourite trail runner from the first time I ran them, but decided it was time to retire them after about 1200km. In the two years since, I've struggled to find another pair for a decent price, so I was stoked when I found this pair of the Cascadia 16.I decided to break them in with a 21km mixed trail/road/beach, and thankfully they followed in the 13s footsteps, being comfortable from day one, with no break-in necessary. The lugs look a little smaller than the older 13s, but that wasn't an issue today. The inner sole seems firmer than on the old 13s. They still have the funny velcro straps on the back (for strapping them together, I think), but they also appear to have a new key attachment system under the laces.Brooks really delivered with this shoe, maintaining a super light and breathable/quick-drying trail runner, with an excellent rock shield, and seemingly good durability.Pros:- Super light- Great rock protection with the built-in stone guard- Provide adequate ankle support (for me) without digging into the ankles- Awesome colour- Neat quality-of-life featuresCons:- Experienced some pinching on the outside of the big toe (bunion spot)- The inner sole feels a little firm, though only when I put them on; it provided ample cushion while runningI suspect both cons will dissipate as the shoes are broken in. I guess that makes me a liar, because I said that no break-in was necessary. But I stand by that, because overall, it was a great long first run in them.
The purchase process for my Brooks was easy to navigate and to make the correct decisions (re. sizes, colours etc..) and the shoes are exactly as described. I am very happy with my purchase.These are the third pair of shoes I have purchased from Brooks and the quality and fit of my new ones is as good as the previous. Living in a country town, with no access to retail store outlets for Brooks, I will continue to use the Brooks on-line store for future purchases.My first pair of Brooks, same size as the new ones and similar core functions, some three years ago, were used to walk for several days in and out of gorges in Karajini National Park and while coming away a slightly different colour, the brown dirt wasn't helpful, they are still my gym and riding shoes, ... MoreThe purchase process for my Brooks was easy to navigate and to make the correct decisions (re. sizes, colours etc..) and the shoes are exactly as described. I am very happy with my purchase.These are the third pair of shoes I have purchased from Brooks and the quality and fit of my new ones is as good as the previous. Living in a country town, with no access to retail store outlets for Brooks, I will continue to use the Brooks on-line store for future purchases.My first pair of Brooks, same size as the new ones and similar core functions, some three years ago, were used to walk for several days in and out of gorges in Karajini National Park and while coming away a slightly different colour, the brown dirt wasn't helpful, they are still my gym and riding shoes, fantastic.... My conversion is as a result of a recommendation from my physio who swears by Brooks as well!!
I just completed my third and longest run yet in these shoes this morning: 11 miles in the mountains east of San Diego (my first two runs were 3 miles and then 7 miles). For reference, I have a somewhat narrow heel, fairly flat feet, and a wide forefoot. Shoe length was true to size and the 2E width perfectly accommodated my foot. No blisters or hotspots, no heel slippage, and no pointy rocks felt underfoot. Padding is not very super cushioned, it's more to the firm side, but my long flat feet actually prefer that. The uppers were a little stiff at first, but are softening with each run. The Brooks Ghost is my go to road shoe and I find the Cascadia very similar in fit and feel. I'm very pleased.
| ARCH SUPPORT | Support |
| TERRAIN | Road |
| PURPOSE | Running |
| WEIGHT PAIR | 298g |
| MIDSOLE DROP | 8mm |
