Centrum Women 50+ is a complete multivitamin tailored to the changing health needs of Women over 50. With adjusted levels of key nutrients such as B vitamins to help release energy from food, Vitamin C, Zinc and Selenium to support the normal function of the immune system, Vitamin B6 to help regulate hormonal activity, and high in calcium, vitamin D and K to help maintain normal bones. How to UseTake one tablet daily with water, preferably with food. Ingredients Each tablet contains % EU NRV Vitamin A (RE) 800 μg 100% (50% as Beta-Carotene) Vitamin E 16 mg 133% Vitamin C 120 mg 150% Vitamin K 30 μg 40% Vitamin B1 (Thiamin) 1.5 mg 136% Vitamin B2 (Riboflavin) 1.8 mg 129% Vitamin B6 2.1 mg 150% Vitamin B12 7.5 μg 300% Vitamin D 10 μg 200% Biotin 75 μg 150% Folic Acid 300 μg 150% Vitamin E (ɑ - TE) 20 mg 125% Pantothenic Acid 9 mg 150% Iron 4.2 mg 30% Calcium 320 mg 40% Iodine 100 μg 67% Copper 500 mg 50% Manganese 2 mg 100% Magnesium 112.5 mg 30% Phosphorus 105 mg 15% Chromium 40 μg 100% Molybdenum 50 μg 100% Selenium 30 μg 55% Zinc 5 mg 50% NRV = Nutrient Reference Value Warning Do not exceed the recommended daily dose. Suitable for adult women aged over 50. Food supplements are intended to supplement the diet and should not be regarded as a substitute for a varied diet and a healthy lifestyle. If taking other supplements, please read the label, since they may contain the same ingredients. Product contains iron, which can be harmful to children if taken in large doses. This product is not suitable for pregnant or breast feeding women.