Magnesium is a powerful mineral that many people are unable to obtain through diet alone. Through its role in over 300 vital enzymatic reactions within the body, Magnesium contributes greatly to our overall health and well-being. In the body, magnesium works closely with calcium by stimulating the secretion of the hormone calcitonin to support the process of bone mineralization. Magnesium also provides support for blood cells as it assists in regulating healthy blood pressure, and facilitates various enzymatic reactions involved in muscle contraction, energy metabolism, nerve impulse transmission, and protein formation. Each serving of this unique Dr. Formulated Magnesium Drink helps you meet your nutritional magnesium needs while promoting relaxation for healthy, restful sleep. In addition, every serving provides a healthy dose of probiotics to promote healthy, efficient digestion. Garden of Life utilizes natural, Non-GMO ingredients without the use of artificial preservatives, sweeteners or flavors to create this powerful supplement. Enjoy the delicious raspberry lemon flavor with water or your favorite drink each day. Just one teaspoon a day is all you need to support your full body health with Magnesium.