With the Garmin Forerunner 165 Music Gray/White, you can listen to your favorite music or podcasts easily when you work out. You can charge your smartphone at home, because you can even save music on the watch. The Forerunner 165 is suitable for you if you're starting out to run or want to take it more seriously. You can learn how to run better and get tips to improve your performance. You can set up a workout plan with Garmin Coach, keep track of your performance, and see how well you recover. You can easily read all your data on the 43mm AMOLED screen. You can also measure other sports with this Garmin smartwatch, like biking or swimming. You can even track your sleep with the sleep coach, stress, calories, and daily movement. The battery lasts up to 11 days, so you don't have to charge it often. This watch is recommended for a 15 to 17cm wrist circumference.