The Garmin vivoactive 4S provides a host of features to help you get the most of out your training and leisure time, thanks to music options (when paired with compatible headphones), on-board GPS, heart rate monitoring and easy-to-follow, animated workouts - right on the watch screen. Garmin Coach Hit your next target with help direct from your wrist thanks to Garmin Coach. Garmin Coach can help you train for your next 5K, 10K or even half-marathon. Animated workouts Thanks to preloaded animated workouts, you can watch animated cardio, strength, yoga and Pilates workouts directly on the watch screen, so there's no more hunting for demonstrations. Stay connected Receive smart notifications for your emails, texts and alerts when your pair up your compatible smartphone. Track it all vivoactive 4S lets you track and measure your body, ranging from body battery energy monitoring, hydration tracking, menstrual cycle tracking, advanced sleep monitoring, heart rate and stress tracking to name a few. Music on the go Connect a compatible pair of headphones and get ready to listen to your favourite tunes. Garmin Pay Leave your cards at home, thanks to Garmin Pay - just tap and pay as you would with your card or phone at participating providers. Connect IQ Make the watch your own by downloading custom watch faces, or add data fields, apps and widgets, all from the Connect IQ Store.