GNC Herbal Plus Ashwagandha Extract 470mg, 100 Capsules, Promotes

Don't notice any changes in anything. Tried it because it's supposed to help you sleep and sleep is critical to general health and a healthy immune system.

I got this as a supplement to help with a skin condition called tenía versicolor. I couldn't figure out if it would help or not because the pills are so big I could hardly swallow them. I'm sure if you have trouble with swallowing large pills you could find an alternate consumption method.

I started taking GNC’s ashwagandha in 2017 to aid in relieving the stress I was facing while in the military in order to minimize cortisol levels and get better sleep. I have continued to take this all these years later for all of the benefits I’ve reaped as life changes and I’ve become a mother. It has made a huge difference in my symptoms resulting from anxiety and ptsd.

Does seem to work for anxiety

I have been having anxiety and it gets worst during early morning. I take one at night and one when I wakeup at about 4am and in the morning most of my anxiety symptoms are alleviated until about 8am. So I think the highly effective period for anxiety is probably about 4 hours.I have also been taking curcumin and saffron but this seems to work better for anxiety.

First time user

I took this to help reduce my cortisol levels. Unsure if Ashwagandha would actually do so, but I feel less stressed in my life and not as anxious. I heard Ashwagandha would help both of those issues. Been taking it twice a day. I will see how I do after I run out of this and see how my body reacts to without it later.

Good product that was well reviewed on Consumer Labs

Consumer Labs did a review of Ashwagandha supplements. This was rated one of the best. It has been easy to order and it delivered quickly. I have been happy with GNC.

Great product

I have been taking ashwagandha last 2-3 month. Being honest I got positive results.Main reason was I wanted to take this supplement because ashwagandha is natural T level booster, increase sleep hours, increase GH and stress reduction. Actually it worked pretty good to me. My sleep hours gotten better than before. I can tell my energy level is better. It's better to take 2-3 capsules twice a day which I'm doing that now. Because dosage is too low.Try it, if it doesn't work you can return it back to the store without any questions. I'm not advertising this product. I'm just writing my honest results.

Highly recommended adaptogen to reduce anxiety

My physician actually recommended this type of supplement since I refused to take a prescription for anxiety meds and also said it's especially good for women. Since taking it daily, I've noticed my accelerated heart rate when I'm stressed with anxiety and my nervousness decreased. Also, my blood sugar levels lowered to a normal range within 6 months. I still continue to take this daily and like the results, therefore I highly recommend it.

Improved Alertness and endurance

It is been three months since I have started using it. After one week of it's use I observed that I was able to walk long distances with out getting tired, I was active and alert. I was calm and happy to talk with people and family. I not only completed my work/ task but went an extra mile. I finished my pending stuff. Then I realised that Hey Man, is that me. It is an amazing stuff. I did not notice any side effects. I am only using 475mg a day. I take it after my breakfast and it keeps me running throughout the day.

Works for me

This is my go-to for anxiety. It also works well when my mind won't shut down at night when I go to bed. I have been on prescription anxiety medicines in the past and this seems to work just as well with the bonus of being natural. I did read that it can boost your immune response so I wouldn't necessarily recommend it to anyone with an immune disorder without speaking with your doctor, but otherwise I highly recommend it for anxiety.