Adults - Take 1 tablet daily, with food, or as directed by your health professional. WARNINGS When taken in excess of 3000 micrograms retinol equivalents, vitamin A can cause birth defects. If you are pregnant, or considering becoming pregnant, do not take vitamin A supplements without consulting your doctor or pharmacist. The recommended daily amount of vitamin A from all sources is 700 micrograms retinol equivalents for women and 900 micrograms retinol equivalents for men. Vitamin and mineral supplements should not replace a balanced diet. Healthy skin, hair & nails Herbs of Gold Silica Hair Skin & Nails is a high-strength, comprehensive formula that supports the health of connective tissue including hair, skin and nails. Silica Hair Skin & Nails is a unique complex that contains essential nutrients that maintain the health of hair, skin and nails. Silica Hair Skin & Nails contains silica that plays an important role in hair health, helping to maintain hair strength and thickness. Silica maintains healthy skin by assisting connective tissue and collagen production to support skin elasticity and structure. Silica Hair Skin & Nails contains antioxidants vitamin C and zinc to reduce free radicals formed in the body and support wound healing. Silica Hair Skin & Nails contains biotin (otherwise known as vitamin B7) and silica to support nail strength and health. As a high-strength nutritional complex, Silica Hair Skin & Nails maintains biotin, vitamin A and zinc levels in the body and supports general health and wellbeing. Does not contain egg, milk, peanut, soy, tree nuts, animal products, gluten, lactose or artificial colours or flavours. Always read the label. Contains sulfites. Vitamins and supplements are not a substitute for good nutrition or a balanced diet. Follow the directions for use. If symptoms persist, talk to your healthcare professional.