The Impact Fitness MF5 Multi Trainer has been designed to incorporate a squat rack/smith machine / adjustable cable crossover. This versatile machine comes with 14 attachments as well as an adjustable bench with a preacher pad and leg and leg extension create the ultimate compact home functional trainer. This Multi Gym package deal includes everything you need to start training from home. Package Includes Impact Fitness Multi-Functional trainer with cable attachments and Adjustable Bench 7ft Olympic 20kg Barbell with 700lbs rating + 2 spring clips 2 x 20kg Olympic Rubber Tri-Grip Weight Plates 4 x 10kg Olympic Rubber Tri-Grip Weight Plates 2 x 5kg Olympic Rubber Tri-Grip Weight Plates 4 x 2.5kg Olympic Rubber Tri-Grip Weight Plates Frame The MT frame is built with heavy gauge steel, including a 70x50x2mm base and 50x50x2mm uprights, offering stability for pressing and pulley exercises. Its multi-grip pull-up bar allows targeting of the upper, mid, and lower back. The CBT comes with rear storage cross beams to hold 14 attachments and store 4 weight plates & 2 barbells within the frame. Smith Machine The Impact Fitness MT Multi Trainer Smith Machine is smooth and easy to use with 8 ball bearing rollers for safety and proper form during compound exercises like squats and bench press. The spotter arms provide added safety, allowing you to focus on lifting heavier weights. Dual Cable Cross Over The functional trainer's high tensile cables run through Impact Fitness ProGlide pulleys for smooth, friction-free cable cross-over exercises. The adjustable dual pulley swivels have 22 height levels for various exercises, from tricep pushdowns to bicep curls. This versatile trainer helps strengthen specific muscles and increase overall strength. Squat Rack The Impact Fitness MT Multi Trainer includes 2 Hard Rubber coated J-Hooks and 2 Spotter arms, essential for barbell back squats. Adjust them to your preferred range and start squatting. The J-hooks have a protective coating and reduce noise, while both can be set to 31 different heights for versatile barbell workouts. 14 Attachments This functional trainer comes fully loaded with 14 quality attachments. These attachments including 2 J-hooks, 2 spotter arms, 1.3m long bar, 1.3m EZ Curl bar, 2 x D-handles, ankle strap, leg support cushions, torsonator, barbell row, and 2 adjustable dip bars. These attachments can be used with your cable cross-over pulley system to give you a dynamic and great workout with hundreds of exercises performed from one machine. Specifications Heavy Gauge frame construction combining 70x50 & 50x50x2mm Full 8 ball-bearing smith machine for pressing squatting and safe barbell exercises Dual Cable crossover pulley system (adjustable height) with Impact Fitness ProGlide pulleys 2:1 Pulley Ratio High tensile aircraft grade cables wrapped in PVC Adjustable pulley swivel travels with you for smooth pulley exercises Squat rack with 2 x j-hooks and 2 x spotter arms with hard rubber 14 quality attachments; 2 x J-hooks, 2 x Spotter arms, 1.3m Straight bar, 1.3m EZ curl bar, 2 x D-handles rubber, ankle strap, leg support cushions, torsonator, barbell row, and 2 adjustable dip bars Multi-grip pull up bar with a close grip and wide grip for effective back targeting pull-ups Plate loaded machine accepts Olympic 50mm & 25mm Standard weight plates Frame Weight: 150KG Premium powder coating Attachment storage to keep everything neat and tidy Weight plate & barbell storage post