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John West Salmon Bowl Tomato Risoni 170 Gram
John West Salmon Bowl Tomato Risoni 170 Gram
John West Salmon Bowl Tomato Risoni 170 Gram

John West Salmon Bowl Tomato Risoni 170 Gram

(256 reviews)

Made with allnatural ingredients, John West Protein + Zinc Tuna with Risoni Pasta, Brown Rice, Corn, Cherry Tomato & Lemon packs both goodness and flavour in one convenient readytoeat bowl. Rich in zinc to aid healthy hair, skin and nails*, and high in protein and omega3; it’s the perfect goto lunch. Ready to eat straight from the bowl, this zesty and nutrientrich tuna bowl is perfect for stocking up your pantry or work drawer for quick, easy, and healthy lunches. Featured Benefits:

Made with allnatural ingredients, John West Protein + Zinc Tuna with Risoni Pasta, Brown Rice, Corn, Cherry Tomato & Lemon packs both goodness and flavour in one convenient readytoeat bowl. Rich in zinc to aid healthy hair, skin and nails*, and high in protein and omega3; it’s the perfect goto lunch. Ready to eat straight from the bowl, this zesty and nutrientrich tuna bowl is perfect for stocking up your pantry or work drawer for quick, easy, and healthy lunches. Featured Benefits:

$4.00 - $6.47

John West Salmon Bowl Tomato Risoni 170 Gram

$4.00

(256 reviews)

Made with allnatural ingredients, John West Protein + Zinc Tuna with Risoni Pasta, Brown Rice, Corn, Cherry Tomato & Lemon packs both goodness and flavour in one convenient readytoeat bowl. Rich in zinc to aid healthy hair, skin and nails*, and high in protein and omega3; it’s the perfect goto lunch. Ready to eat straight from the bowl, this zesty and nutrientrich tuna bowl is perfect for stocking up your pantry or work drawer for quick, easy, and healthy lunches. Featured Benefits:

Made with allnatural ingredients, John West Protein + Zinc Tuna with Risoni Pasta, Brown Rice, Corn, Cherry Tomato & Lemon packs both goodness and flavour in one convenient readytoeat bowl. Rich in zinc to aid healthy hair, skin and nails*, and high in protein and omega3; it’s the perfect goto lunch. Ready to eat straight from the bowl, this zesty and nutrientrich tuna bowl is perfect for stocking up your pantry or work drawer for quick, easy, and healthy lunches. Featured Benefits:

in 14 offers

The lowest price for John West Salmon Bowl Tomato Risoni 170 Gram right now is $4.00 at Woolworths, compared across 14 retailers.

The all-time low was $3.35 on 19 Aug 2025 — today's price is 19% above the lowest ever. That's a little above the best price we've seen.

Prices last updated 8 June 2026.

Price comparison

Price data powered by pricesAPI.io

Last updated at 08/06/2026 11:29:18

Please note: price history and price alerts are not available for some stores, including Amazon.com.au.
Woolworths

$4.00

John West Salmon Bowl With Risoni Cherry & Sundried Tomato Olives Lemon 170g

30-day returns

FoodWorks Goondiwindi

$4.59

John West Wild Caught Salmon Bowl Tomato Risoni 170g 170G

Delivery between Tue – Wed $250

FoodWorks Macksville

$4.69

John West Wild Caught Salmon Bowl Tomato Risoni 170g 170G

Delivery between Tue – Thu $10

FoodWorks Griffith

$4.69

John West Wild Caught Salmon Bowl Tomato Risoni 170gm

Delivery between Tue – Wed $10

FoodWorks Mansfield

$4.69

John West Wild Caught Salmon Bowl Tomato Risoni 170gm

Delivery between Tue – Wed $5

FoodWorks Orbost

$4.80

John West Wild Caught Salmon Bowl Tomato Risoni 170g 170G

Delivery between Tue – Wed $10

Coles Supermarkets

$5.00

John West Salmon Bowl Tomato Risoni | 170g

Delivery between Tue – Sat on orders of $50+

FoodWorks Myrtleford

$5.00

John West Wild Caught Salmon Bowl Tomato Risoni 170g 170G

Free delivery between Tue – Wed

FoodWorks Casterton

$5.09

John West Wild Caught Salmon Bowl Tomato Risoni 170g 170G

Delivery between Tue – Thu $5

FoodWorks Hallidays Point

$5.29

John West Wild Caught Salmon Bowl Tomato Risoni 170g 170G

Free delivery between 12–19 June

Price history

Price history

Please note: price history and price alerts are not available for some stores, including Amazon.com.au.

Reviews

2 December 2023

originally posted on influenster.com

I recently tried the John West Salmon Bowl with Risoni, Cherry Sundried Tomatoes, Black Olives, Lemon Basil, and it exceeded my expectations. The combination of MSC-certified wild-caught pink salmon and premium ingredients creates a flavorful and convenient meal. The bowl is not only delicious but also high in protein and omega-3, making it a healthy and satisfying choice. Perfectly paired with avocado and toast, it's become my go-to for a quick and nutritious meal. Highly recommended!

23 November 2023alvis.t

originally posted on influenster.com

AL rating Packaging 4/5 - Packaging could have made do without the extra cardboard for branding but instead print it on the box itself Nutritional value 4/5 - Alittle bit on the oily side with the olive oily, could have reduce it a little bit but it keeps you full for the day. Serving size 5/5 - The serving size is just right, not too much that it makes you tired of it and not too little that you forget the taste immediately but just nice for you to keep wanting more to taste. Texture 3.5/5 - some parts of the meal is a little bit hard while others are soft, the inconsistency in the texture feels like it was not prepared evenly but overall texture is still pretty decent and good  Taste 3.5/5 - The meal is full of flavour, not too salty and the mixture of the ... MoreAL rating Packaging 4/5 - Packaging could have made do without the extra cardboard for branding but instead print it on the box itself Nutritional value 4/5 - Alittle bit on the oily side with the olive oily, could have reduce it a little bit but it keeps you full for the day. Serving size 5/5 - The serving size is just right, not too much that it makes you tired of it and not too little that you forget the taste immediately but just nice for you to keep wanting more to taste. Texture 3.5/5 - some parts of the meal is a little bit hard while others are soft, the inconsistency in the texture feels like it was not prepared evenly but overall texture is still pretty decent and good  Taste 3.5/5 - The meal is full of flavour, not too salty and the mixture of the ingredients compliments each other, not overpower each other. With each bite a wonderful sensation to the tastebud. However the aftertaste leave a strong fishy taste in the mouth once the taste of tomato’s and basil has disappeared Overall 4/5 -For someone trying to lose weight but still have a nutritional meal, this is highly recommended. It might seem like it is not much but it is actually really filling meal leaving you wanting just a bit more for the taste

25 December 2023bellal14

originally posted on woolworths.com.au

[This review was collected as part of a promotion. ] I quite liked this product. I loved the fact it didn’t need to be refrigerated (before it was opened) so I could just throw it in my work bag without needing a cooler or anything! I heated it up - didn’t take long in the microwave - and it was quite tasty. I think it would probably be quite good not heated up either. The taste of the salmon was not too overpowering, and the other flavours in the dish worked quite well with it. I would definitely considering buying this is the future to keep in the pantry for a quick and easy meal or snack.

Specification

Serving Size170.00g

Price comparison

Updated about 15 hours ago
Please note: price history and price alerts are not available for some stores, including Amazon.com.au.
Woolworths

$4.00

John West Salmon Bowl With Risoni Cherry & Sundried Tomato Olives Lemon 170g

30-day returns

FoodWorks Goondiwindi

$4.59

John West Wild Caught Salmon Bowl Tomato Risoni 170g 170G

Delivery between Tue – Wed $250

FoodWorks Macksville

$4.69

John West Wild Caught Salmon Bowl Tomato Risoni 170g 170G

Delivery between Tue – Thu $10

FoodWorks Griffith

$4.69

John West Wild Caught Salmon Bowl Tomato Risoni 170gm

Delivery between Tue – Wed $10

FoodWorks Mansfield

$4.69

John West Wild Caught Salmon Bowl Tomato Risoni 170gm

Delivery between Tue – Wed $5

Price history

Price history

Please note: price history and price alerts are not available for some stores, including Amazon.com.au.

Reviews

2 December 2023

I recently tried the John West Salmon Bowl with Risoni, Cherry Sundried Tomatoes, Black Olives, Lemon Basil, and it exceeded my expectations. The combination of MSC-certified wild-caught pink salmon and premium ingredients creates a flavorful and convenient meal. The bowl is not only delicious but also high in protein and omega-3, making it a healthy and satisfying choice. Perfectly paired with avocado and toast, it's become my go-to for a quick and nutritious meal. Highly recommended!

originally posted on influenster.com
23 November 2023

AL rating Packaging 4/5 - Packaging could have made do without the extra cardboard for branding but instead print it on the box itself Nutritional value 4/5 - Alittle bit on the oily side with the olive oily, could have reduce it a little bit but it keeps you full for the day. Serving size 5/5 - The serving size is just right, not too much that it makes you tired of it and not too little that you forget the taste immediately but just nice for you to keep wanting more to taste. Texture 3.5/5 - some parts of the meal is a little bit hard while others are soft, the inconsistency in the texture feels like it was not prepared evenly but overall texture is still pretty decent and good  Taste 3.5/5 - The meal is full of flavour, not too salty and the mixture of the ... MoreAL rating Packaging 4/5 - Packaging could have made do without the extra cardboard for branding but instead print it on the box itself Nutritional value 4/5 - Alittle bit on the oily side with the olive oily, could have reduce it a little bit but it keeps you full for the day. Serving size 5/5 - The serving size is just right, not too much that it makes you tired of it and not too little that you forget the taste immediately but just nice for you to keep wanting more to taste. Texture 3.5/5 - some parts of the meal is a little bit hard while others are soft, the inconsistency in the texture feels like it was not prepared evenly but overall texture is still pretty decent and good  Taste 3.5/5 - The meal is full of flavour, not too salty and the mixture of the ingredients compliments each other, not overpower each other. With each bite a wonderful sensation to the tastebud. However the aftertaste leave a strong fishy taste in the mouth once the taste of tomato’s and basil has disappeared Overall 4/5 -For someone trying to lose weight but still have a nutritional meal, this is highly recommended. It might seem like it is not much but it is actually really filling meal leaving you wanting just a bit more for the taste

alvis.t originally posted on influenster.com
25 December 2023

[This review was collected as part of a promotion. ] I quite liked this product. I loved the fact it didn’t need to be refrigerated (before it was opened) so I could just throw it in my work bag without needing a cooler or anything! I heated it up - didn’t take long in the microwave - and it was quite tasty. I think it would probably be quite good not heated up either. The taste of the salmon was not too overpowering, and the other flavours in the dish worked quite well with it. I would definitely considering buying this is the future to keep in the pantry for a quick and easy meal or snack.

bellal14 originally posted on woolworths.com.au
21 November 2023

[This review was collected as part of a promotion. ] Disclosure: Gifted for honest review. This was so easy and quick to heat up and eat. I found it super helpful as a breastfeeding mum with limited time to stop and get something to eat. Only takes a couple of minutes to prepare which was amazing while my baby was sick and clingy. Also a lot better than processed snacks I would usually end up grabbing for. Personally I'm not super into fish, but that was probably my only downside. If you're a fish person, then probably a 5 star snack ☺️

dommiebear originally posted on woolworths.com.au
20 December 2023

I received this product for free from Influenster and JohnWestAustralia in exchange for my honest review. I was given the opportunity to review the salmon bowl with risoni, cherry and sundried tomatoes. I really enjoyed the convenience of this meal, I was able to bring it in to work with me and microwave it. It was a great portion to fill me up, and was tasty as well. The salmon has an iconic John West taste that I have grown up eating and enjoying. It also is a well portioned meal to balance protein with vegetables, definitely recommend trying!

julie.l originally posted on influenster.com
10 November 2023

Was really excited to try this one, as all the ingredients listed on the front are a yummy concoction. HOWEVER. I was absolutely blindsided by how packed this is with beans and chickpeas (neither of which are listed on the front, and in the picture the beans look like they could be the olives listed). If you don’t like beans - which i do not, i would not purchase this item. I think it’s a really big misstep for JohnWest not to have this on the front given the large quantity of them in the serve! Besides this, absolutely delicious - love the flavours and the textures. A really yummy, convenient snack - MINUS THE BEANS!

mikah.f originally posted on influenster.com
18 November 2023

[This review was collected as part of a promotion. ] The packaging is so inviting, very compact and easy to grab for a busy lady like me. It is very packed with all the essential nutrients needed to sustain a busy day from home, work or workout or just by being lazy- me time. The taste is just right. It is as good to eat it by itself, with/in salads, bread, crackers or with rice Really a value for money. I give this product a five star. I like it. Oppppssss, I love it!

sarahj326 originally posted on woolworths.com.au
14 November 2023

Absolutely love this! Great lunch option with well combined curb and proteins. Only take less than a minute to heat it up in the microwave. Recommended 40 seconds only in 1110W microwave. Has a mild fishy smell, of course, it has salmon in it! But it’s not overpowering at all. Love the taste! I like the taste and smell of sun-dried cherry tomatoes with red beans, black olives and lemon.Definitely recommend!

tapasi.k originally posted on influenster.com
22 November 2023

[This review was collected as part of a promotion. ] I received this product for free from Influenster and John west in exchange for my honest review. These bowls redefine quick meals with a perfect balance of flavour and nutrition. Sourced using MSC certified wild caught pink salmon, combined with premium ingredients, high in protein and a high source of omega 3 making it a perfect meal for any occasion. I highly recommend these!! Yummmm

taylorc295 originally posted on woolworths.com.au
7 December 2023

[This review was collected as part of a promotion. ] Honestly I thought this would be another canned fish + extras product that is okay for a quick lunch but doesn’t taste the best. I was pleasantly surprised that it’s very well balanced flavour wise, not too tart or overpowering like some Mediterranean flavours can be. The taste is great, the texture is great and the size is great. Enough to fill you up and give a kick of energy but not be comatose for the afternoon. I didn’t find any bones which I’m grateful for and I’d happily eat this again. Probably wouldn’t have purchased before, but happily surprised to find a new quick and easy lunch addition.

tishena originally posted on woolworths.com.au

Specification

Serving Size170.00g

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