ELITE Heavy Duty FID Bench Heavy duty bench with quality 13 setting adjustable position, ideal for home gym workout. Key Points: 13 setting adjustable seat & back position, cover from -20 to 90 degree 10mm thickness adjustment plate 50 * 70mm width steel frame Easy converting to Flat, Incline and Decline Bench Wheels for easy transport 1.5 meters long with 90cm long back cushion Extra thick 65mm cushioning and extra thick comfort!
ELITE Heavy Duty FID Bench Heavy duty bench with quality 13 setting adjustable position, ideal for home gym workout. Key Points: 13 setting adjustable seat & back position, cover from -20 to 90 degree 10mm thickness adjustment plate 50 * 70mm width steel frame Easy converting to Flat, Incline and Decline Bench Wheels for easy transport 1.5 meters long with 90cm long back cushion Extra thick 65mm cushioning and extra thick comfort!
in 3 offers
The lowest price for KingKong Fitness Adjustable Heavy Duty Incline/Decline Workout Bench, Black right now is $198.00 at Amazon.com.au, compared across 3 retailers.
The all-time low was $198.00 on 31 July 2025. That's the lowest price we've ever tracked — a great time to buy.
Prices last updated 5 June 2026.
KingKong Fitness Adjustable Heavy Duty Incline/Decline Workout Bench, Black
ELITE Heavy Duty FID Bench Heavy duty bench with quality 13 setting adjustable position, ideal for home gym workout. Key Points: 13 setting adjustable seat & back position, cover from -20 to 90 degree 10mm thickness adjustment plate 50 * 70mm width steel frame Easy converting to Flat, Incline and Decline Bench Wheels for easy transport 1.5 meters long with 90cm long back cushion Extra thick 65mm cushioning and extra thick comfort!
ELITE Heavy Duty FID Bench Heavy duty bench with quality 13 setting adjustable position, ideal for home gym workout. Key Points: 13 setting adjustable seat & back position, cover from -20 to 90 degree 10mm thickness adjustment plate 50 * 70mm width steel frame Easy converting to Flat, Incline and Decline Bench Wheels for easy transport 1.5 meters long with 90cm long back cushion Extra thick 65mm cushioning and extra thick comfort!
Last updated at 05/06/2026 17:02:18
Kingkong Fitness Adjustable Heavy Duty Incline/Decline Workout Bench, Black
Free delivery
Affiliate Disclosure: We may receive a small commission for purchases made through this link at no extra cost to you. This helps support our site. Thank you!
Adjustable Heavy Duty Incline/Decline Bench
Delivery $49
Kingkong Fitness Adjustable Heavy Duty Incline/decline Workout Bench,
Free delivery
Affiliate Disclosure: We may receive a small commission for purchases made through this link at no extra cost to you. This helps support our site. Thank you!
originally posted on kingkongfitness.com.au
Wow what a company! Ordered a bench and really loves their logo- bench arrived with no logo.Owner of company contacted me and arranged for a new bench specially made for me with logo.Amazing service and amazing quality. I highly recommend these guys. AAAAAA++++++
originally posted on kingkongfitness.com.au
Fairly decent bench for the money. Seems sturdy enough so far. Shipping was delayed but to be expected with the current situation. Was missing a couple of bolts for the feet anchor/handle. Not the end of the world but a bit frustrating. Instruction sheet is blurry and unclear but it’s a bench; not too hard to figure out. All things considered, a decent purchase.
originally posted on kingkongfitness.com.au
Bench arrived quite within time frame which was wonderful, instructions to assemble were sub par and a bit hard to make sense of, but was assembled easily enough. Solid design and great padding. The adjustable feature works well for both incline and decline! Only gripe I have is that the bench isn't quite stable and tends to rock even with the bolts tightened as much as they can. Might need to weld the foot attachment together to fix otherwise great purchase for the money :)
| Frame material | Alloy Steel |
| Maximum Weight Capacity | 300 Kilograms |
Kingkong Fitness Adjustable Heavy Duty Incline/Decline Workout Bench, Black
Free delivery
Affiliate Disclosure: We may receive a small commission for purchases made through this link at no extra cost to you. This helps support our site. Thank you!
Adjustable Heavy Duty Incline/Decline Bench
Delivery $49
Kingkong Fitness Adjustable Heavy Duty Incline/decline Workout Bench,
Free delivery
Affiliate Disclosure: We may receive a small commission for purchases made through this link at no extra cost to you. This helps support our site. Thank you!
Wow what a company! Ordered a bench and really loves their logo- bench arrived with no logo.Owner of company contacted me and arranged for a new bench specially made for me with logo.Amazing service and amazing quality. I highly recommend these guys. AAAAAA++++++
Fairly decent bench for the money. Seems sturdy enough so far. Shipping was delayed but to be expected with the current situation. Was missing a couple of bolts for the feet anchor/handle. Not the end of the world but a bit frustrating. Instruction sheet is blurry and unclear but it’s a bench; not too hard to figure out. All things considered, a decent purchase.
Bench arrived quite within time frame which was wonderful, instructions to assemble were sub par and a bit hard to make sense of, but was assembled easily enough. Solid design and great padding. The adjustable feature works well for both incline and decline! Only gripe I have is that the bench isn't quite stable and tends to rock even with the bolts tightened as much as they can. Might need to weld the foot attachment together to fix otherwise great purchase for the money :)
4 stars for the bench for the price, good value for money. Looking around at alternatives you could pay $100 or perhaps $200 more elsewhere for the same quality. Only a couple of workouts so far, but it feels quite solid and strong enough for a home gym (though I guess it depends on how hard-core you are, bro).
Quite happy with the bench, is strong and reasonably sturdy. Would’ve given 5 stars if it looked as advertised. Mine came as flat black with no pattern on it. Which overall doesn’t mean much but would’ve been nice to have the kingkong logo on the front to match my rack. Fairly easy to put together as well.
I have been on the market for a decent FID Bench for a while so I got to know what's out there and who is selling what brand. So glad I came across KingKong Fitness, I was ready to drip +$500 for a less comparable model. The Elite Heavy Duty is solid bench equal to many other much more expensive FID benches, for the price I expected the padding in the seats to be soft and unstable, so happy I was wrong. The assembly was super easy, I didn't actually need the instructions other then for clarification on the right size bolts to use... But the best thing was I ordered as a pre-order, I got regular updates and it was delivered ahead of estimated time. I know that is purely I timing thing and I got lucky with stock replenishment, but with the overall experience and the ... MoreI have been on the market for a decent FID Bench for a while so I got to know what's out there and who is selling what brand. So glad I came across KingKong Fitness, I was ready to drip +$500 for a less comparable model. The Elite Heavy Duty is solid bench equal to many other much more expensive FID benches, for the price I expected the padding in the seats to be soft and unstable, so happy I was wrong. The assembly was super easy, I didn't actually need the instructions other then for clarification on the right size bolts to use... But the best thing was I ordered as a pre-order, I got regular updates and it was delivered ahead of estimated time. I know that is purely I timing thing and I got lucky with stock replenishment, but with the overall experience and the quality of the bench I will be buying from KingKong Fitness again.
Definitely tops. Very strong and sturdy. Love it. Highly recommend and easy to put together. Delivery took a week and I think that’s great considering all the covid BS we have.
Overall pleased with this bench. Only slight criticism is that because there is only one support point at the head end base, it can wobble slightly, especially if you have heavy dumbbells. Quality of the metal work and part that you lie on seems good.
my garage gym for years.Had it delivered today, opened the box. I was concerned as all the screws and washers were rolling around in the box after coming of the bag (not King Kong's fault!). Thankfully they were all still there. It went together easily and it's really solid, nicely made. Looks like it will last in my garage gym for years.A great buy at the sale price.
I bought this in November 2021 as a Xmas gift for my partner and it arrived months late due to high demand but once it got here my partner and I fell in love with it. Quality is of a very high standard and it's exactly what I wanted and was expecting. The late arrival wasn't an issue as customer service was great and the customer call line was very accessible and helpful with little to no wait/holding time. I do recommend! I will purchase from this company again for sure!
| Frame material | Alloy Steel |
| Maximum Weight Capacity | 300 Kilograms |
