Ashwagandha KSM-66 Full-Spectrum helps battle away the stresses that the speed of the modern world brings into your life and mind. Big helper to reduce those shakey symptoms by up to 70%. Your mood, energy levels and quality of sleep need to prepare for rejuvenation. Adaptogens operate at the level of the overall body system by helping maintain balance in the substances and processes running in the human body. They literally adapt to what your body needs. The root is the part of the plant that is used as adaptogen. Ayurvedic experts and doctors emphasize that there is much more than just the active ingredients called Withanolides. The synergistic effect from a diverse set of constituents is believed to be responsible for the multiple therapeutic properties of Ashwagandha for adults and kids. Ingredients: Organic KSM-66 Ashwagandha (Withania Somnifera) root extract (standardized to contain minimum 5% withanolides), Organic Pullulan Capsule. How to Use: Consistency is key for success, better if taken daily, day or night. Take 2 capsules with food or on an empty stomach. Take it with warm water, milk, honey, or ghee to stay traditional. Take 2 capsules 1-2 hours before bed and have sweet dreams! Store in a cool, dry place. Keep out of reach of children. Do not use if safety seal is broken or missing.