Micronised Creatine Monohydrate 500 g

Micronised Creatine Monohydrate is the most widely studied and used form of creatine. It has been shown to improve strength, explosive power, endurance, and muscle mass in various sports and exercises. Recent research indicates that creatine is also beneficial for brain health. Cyborg Sport Creatine Monohydrate has been micronised for better solubility and absorption, resulting in a gentler product on the stomach. A loading protocol can be followed, which involves taking a high dose of creatine (typically 20 grams per day) for a short period of time (usually 5 to 7 days). This is intended to saturate the muscle cells with creatine, which may lead to faster and greater benefits. Key facts include helping muscle cells produce more energy, improving high-intensity exercise performance and explosive power, speeding muscle growth, and being beneficial for brain function.