The fifth edition of the most flexible Metcon has arrived: the Nike Free Metcon 5. This cross training shoe combines the stability of the Metcon in the rear with the reactivity of the Free in the front, making it the perfect shoe for the most dynamic workouts. The biggest innovation in this Free Metcon 5 is found in the upper. The ankle area has been revamped for easier access and better support. The breathable and lightweight fabric fits your foot like a sock. More Nike Free Metcon 5 for men features: Wide platform that provides a solid base for weightlifting. Nike Free technology in the toe for flexibility. The soft foam midsole promotes good cushioning for more dynamic and impact movements. Forefoot grooves and rubber pattern in high-wear areas for increased traction. Maximum support thanks to the heel clip and mesh eyelets. Not suitable for rope training.