Nike Free Metcon 5 Women's Workout Shoe When your workout gets really tough, the Nike Free Metcon 5 is here for you. It helps you get the most out of yourself and gives you the power you need to successfully complete your workout. It combines style with substance, flexibility in the forefoot with stability in the heel, making it ideal for a cardio day or improving your agility. The updated upper material makes it easy to put on with a collar designed specifically for your ankle. Updated Upper Material The breathable, lightweight upper features a 7/8-length inner shoe for a comfortable, sock-like fit and easy on-and-off. The soft foam at the collar provides comfort and support around the ankle. Stability for Strength The wide heel creates a solid base for weightlifting. The softer foam core cushions the foot, while the firmer outer layer offers durable, stable support. The wide inner mesh distributes pressure across the midfoot, ensuring a comfortable, secure fit during sudden stops and quick direction changes. Unrestricted Freedom of Movement Nike Free technology in the toe area provides flexibility for burpees, planks, and sprints. The stretch material at the collar allows for natural freedom of movement during acceleration, direction changes, and braking. The molded heel clip offers support. Woven eyelets provide dynamic hold. Rubber tread in high-wear areas ensures durable traction. More Details - Not suitable for use as personal protective equipment (PPE) - Synthetic, Textile, Rubber.