Engineered for intensity, the Nike Metcon 10 delivers the perfect balance of power, precision, and performance. Designed to meet the demands of elite cross-training, these next-gen shoes refine stability, responsiveness, and grip to help you move with purpose and push past limits. A Hyperlift plate under the heel anchors your stance during heavy lifts, while a wider toe box gives your feet room to spread out and generate maximum force. The updated midsole features lightweight ReactX foam for increased energy return, keeping transitions smooth and responsive through every jump, sprint, and rep. Strategic grip zones at the midfoot and toe enhance traction where it matters most, while a new outsole pattern ensures a flat, sticky base for confident lifts—even in high-heat sessions. Updated with better energy return and lighter weight than Metcon 9, the Nike Metcon 10 is ready for whatever your workout throws your way. Nike Metcon 10 features: Open-holed engineered mesh provides breathability. Midfoot band helps keep the foot secure and locked in. Midsole rubber wrap is more tuned, lighter, and less bulky than the Metcon 9. Tough plastic heel clip maximizes durability.