The Nike Metcon 7 is the gold standard for weight training-even tougher and more stable than previous versions. Nike has also added React foam that ups the comfort to keep you ready for high-intensity cardio. Plus, a tab locks down your laces so you can forget about them coming untied when you're focused on your next PR.
The Nike Metcon 7 is the gold standard for weight training-even tougher and more stable than previous versions. Nike has also added React foam that ups the comfort to keep you ready for high-intensity cardio. Plus, a tab locks down your laces so you can forget about them coming untied when you're focused on your next PR.
in 2 offers
The lowest price for Nike Women's Metcon 7 Training Shoes in Black, Size: 7.5 | Cz8280-036 right now is $291.67 at GOAT, compared across 2 retailers.
The all-time low was $240.18 on 8 Feb 2026 — today's price is 21% above the lowest ever. It has been notably cheaper before — worth setting a price alert.
Prices last updated 11 May 2026.
Nike Women's Metcon 7 Training Shoes in Black, Size: 7.5 | Cz8280-036
The Nike Metcon 7 is the gold standard for weight training-even tougher and more stable than previous versions. Nike has also added React foam that ups the comfort to keep you ready for high-intensity cardio. Plus, a tab locks down your laces so you can forget about them coming untied when you're focused on your next PR.
The Nike Metcon 7 is the gold standard for weight training-even tougher and more stable than previous versions. Nike has also added React foam that ups the comfort to keep you ready for high-intensity cardio. Plus, a tab locks down your laces so you can forget about them coming untied when you're focused on your next PR.
Last updated at 11/05/2026 12:17:01
Nike Wmns Metcon 7 'Black Green Strike' | Women's Size 7.5
Delivery between 13–20 May $25
Nike Metcon 7 Black Green Strike Women Sneakers Pink-Glaze White CZ8280-036 38.5
Delivery between 12–23 May $6
originally posted on dickssportinggoods.com
I bought these shoes after wanting to buy something totally different to train in (powerlifting with the occasional cardio). I wanted a slip on with no laces, but after trying these on I couldn’t take them off. They’re super stable laterally and feel like they’re gluing my heels into the ground when I lift. They’re very breathable, the laces stay tied and the velcro to hold the laces down helps a ton, and straps out of the way while I tie them! Greatest shoe ever, might get a second pair. I typically wear an 8.5 and got these in a 9 to have plenty of room for my toes to spread.
originally posted on store.nike.com
This shoes are perfect for strength training. They are flat and comfortable for helping keeping your heels on the ground for lifting. I love that the shoe laces are under Velcro, you don’t have to stop and re-tie your laces specifically helpful when using mini resistance bands. They are wide enough to give your feet the support and room they need. I also use them for quick elliptical workout but since they are flat I would not recommend for running. Over all super happy with this shoes since most of my work outs are strength bases. I highly recommend. Might get another paid in another color to match.
originally posted on store.nike.com
These shoes run a bit small, so I sized up a half size. I had to replace a pair of Nike flyknit trainers from years ago. The Metcon's are known for their stability. They have a very sturdy sole with limited flexibility. This makes them great for squats, deadlifts, and any moves that require a lot of balance standing up.However, because of the less flexible sole, they are not good for jumping exercises. Even some of my HIIT workouts that require squat jumps or jumping jacks. They lack of bounce in the sole creates hard impact on my ankles. Wish these were better for more cross-functional workouts.
| Country/Region of Origin | Vietnam |
Nike Wmns Metcon 7 'Black Green Strike' | Women's Size 7.5
Delivery between 13–20 May $25
Nike Metcon 7 Black Green Strike Women Sneakers Pink-Glaze White CZ8280-036 38.5
Delivery between 12–23 May $6
I bought these shoes after wanting to buy something totally different to train in (powerlifting with the occasional cardio). I wanted a slip on with no laces, but after trying these on I couldn’t take them off. They’re super stable laterally and feel like they’re gluing my heels into the ground when I lift. They’re very breathable, the laces stay tied and the velcro to hold the laces down helps a ton, and straps out of the way while I tie them! Greatest shoe ever, might get a second pair. I typically wear an 8.5 and got these in a 9 to have plenty of room for my toes to spread.
This shoes are perfect for strength training. They are flat and comfortable for helping keeping your heels on the ground for lifting. I love that the shoe laces are under Velcro, you don’t have to stop and re-tie your laces specifically helpful when using mini resistance bands. They are wide enough to give your feet the support and room they need. I also use them for quick elliptical workout but since they are flat I would not recommend for running. Over all super happy with this shoes since most of my work outs are strength bases. I highly recommend. Might get another paid in another color to match.
These shoes run a bit small, so I sized up a half size. I had to replace a pair of Nike flyknit trainers from years ago. The Metcon's are known for their stability. They have a very sturdy sole with limited flexibility. This makes them great for squats, deadlifts, and any moves that require a lot of balance standing up.However, because of the less flexible sole, they are not good for jumping exercises. Even some of my HIIT workouts that require squat jumps or jumping jacks. They lack of bounce in the sole creates hard impact on my ankles. Wish these were better for more cross-functional workouts.
The Metcon 7 Women’s Training Shoes have a supportive and snug fit. I would recommend sizing up by half a size because they run small. If you have wide feet you might need to size up more than half a size. These shoes have a sturdy, stabilizing feel because of the harder plastic used on the outside. I was worried the laces would come untied easily but the Velcro strap kept them in place all day long. The Velcro strap can be secured over the top tied laces or at the bottom. The design is a classic, neutral with black, gray, and white and a stylish silver Swoosh on the side. Overall, this is a good shoe for working out or for wearing all day.
Purchased a couple of weeks ago at a great sale price. Used the advice of the fit checker and they fit perfectly. Really comfortable and definitely give me a more stable base for lifting in the gym. Arrived really quickly too and great email updates so I could keep track.
I broke my back 10 years ago, pars fracture on L5, and herniated disc on L5. I got stem cell injection for my L5 disc, and it took a year, but my L5 disc grew completely back, thick and juicy disc! Over the years, I developed Trendelenburg gait from the nerve damage in my hip from when I broke my back. So I can’t wear super soft bouncy shoes, because my hip with bounce out of place and then a chiropractor has to pop my hip back in place. It’s like a whole thing. Anyways, I used to have a pair of Nike metcon 5, and the shoe’s sole was so stiff. It made my feet ache. These new Nike metcon’s have a soft insole, yet it’s not bouncy. It runs small, I recommend a half size up. And reason I bought these shoes, is the locked laces strap! Even though I just do the weight ... MoreI broke my back 10 years ago, pars fracture on L5, and herniated disc on L5. I got stem cell injection for my L5 disc, and it took a year, but my L5 disc grew completely back, thick and juicy disc! Over the years, I developed Trendelenburg gait from the nerve damage in my hip from when I broke my back. So I can’t wear super soft bouncy shoes, because my hip with bounce out of place and then a chiropractor has to pop my hip back in place. It’s like a whole thing. Anyways, I used to have a pair of Nike metcon 5, and the shoe’s sole was so stiff. It made my feet ache. These new Nike metcon’s have a soft insole, yet it’s not bouncy. It runs small, I recommend a half size up. And reason I bought these shoes, is the locked laces strap! Even though I just do the weight machines in these shoes before my swim at the gym, I highly recommend them! My only wish is I want Nike make a pair in a jade/deep turquoise color all over.
Somewhere in the last couple of redesigns, the fit of this shoe has totally changed. I need a wider toe box and I’ve worn Metcons for years and the 9.5 always fit like a dream. But somewhere around the v5 the fit changed and now the 9.5 is so tight it feels more like an 8.5-9. It’s just way too small. This happened when I tried the v5, v6, and I was hoping maybe with the new v7 this would have been improved but no dice. Size 10 doesn’t even fit the same as the old 9.5, it’s still weirdly tight although at least I could get my foot in it. I even wore them around the house for a bit hoping they’d give a little, but no. So disappointed I have to find a new workout shoe.
The Metcon shoes felt a little smaller than normal, but overall comfortable. I did like the higher arch support as I have had problems with plantar fasciitis before. Another item I liked was the harder support by the big toe...often a spot where you want that extra protection.The design was ok. I have the black shoes which is a color I don't normally buy. The Nike swoosh is a little unassuming and blends more into the shoe compared to other shoes.Like I said, the shoe was comfortable but not sure I would want to wear them all day. One thing I did not like was the heel of the shoe. The bottoms seem very flat and almost feel like you are tap dancing.Overall I would say the shoes are ok. Some of the pros are the arch support, the velcro on the tongue to keep your ... MoreThe Metcon shoes felt a little smaller than normal, but overall comfortable. I did like the higher arch support as I have had problems with plantar fasciitis before. Another item I liked was the harder support by the big toe...often a spot where you want that extra protection.The design was ok. I have the black shoes which is a color I don't normally buy. The Nike swoosh is a little unassuming and blends more into the shoe compared to other shoes.Like I said, the shoe was comfortable but not sure I would want to wear them all day. One thing I did not like was the heel of the shoe. The bottoms seem very flat and almost feel like you are tap dancing.Overall I would say the shoes are ok. Some of the pros are the arch support, the velcro on the tongue to keep your shoes tied and secured, and the design of the toe.Some of the cons are the flatness of the heel, the narrow and brittle shoestrings, and the black color of the shoes.
The Nike Metcon 7 are good looking shoes and if you need shoes for lifting/CrossFit/HIIT or anything where stability is super important then you’ve found your shoe. Just make sure to go up either half a size to a size.Pros--they feel really stable (it could be a con for some because they are rigid)-I love the look and style-good support when lifting weights and doing any sort of training-great for high impact and flat base for weightsCons-the laces feel and look cheap and of low quality plus they get undone easily-I feel there isn’t enough padding-runs smallI can’t comment on durability yet but besides the laces, they seem well made. They are Nike’s after all!
The Metcon 7 is a good looking and functional shoe. It is lightweight but feels very sturdy. I love how secure the grip feels on the floor and how secure my feet feel in them. They felt a little snug at first, but after wearing them once with thin socks, I was able to wear my normal socks with a perfect fit. So I would say they are true to size.There was no real break in period. They conform perfectly to my feet. I stand a lot for work and felt comfortable and stable standing in them. However, I prefer more cushioned shoes for walking/running and all-day wear.The materials of the shoe are nice, but there are a few flaws. The laces come untied easily. There are velcro tabs to keep them in place, but they come untied regardless. I think the tabs need to placed ... MoreThe Metcon 7 is a good looking and functional shoe. It is lightweight but feels very sturdy. I love how secure the grip feels on the floor and how secure my feet feel in them. They felt a little snug at first, but after wearing them once with thin socks, I was able to wear my normal socks with a perfect fit. So I would say they are true to size.There was no real break in period. They conform perfectly to my feet. I stand a lot for work and felt comfortable and stable standing in them. However, I prefer more cushioned shoes for walking/running and all-day wear.The materials of the shoe are nice, but there are a few flaws. The laces come untied easily. There are velcro tabs to keep them in place, but they come untied regardless. I think the tabs need to placed higher on the tongue of the shoe and they need to secure the laces better (or maybe the laces should be a different material). This complaint is very minor, but I have the black/white/smoke grey and the translucent part distorts the Nike swoosh and has areas that look irregularly colored underneath.Overall, these shoes look great, fit comfortably, and feel secure and stable.
| Country/Region of Origin | Vietnam |
