Bridge the gap between your weekend training run and race day in a durable design that feels just as at home on the starting line as it does on your usual route. ZoomX foam and a carbon-fibre plate help the Nike Zoom Fly 5 offer comfort and reliability alongside a responsive propulsive sensation that'll help you feel fast and fresh. That kind of versatility is uncommon in the running arena. But who said you can't have it all?
Bridge the gap between your weekend training run and race day in a durable design that feels just as at home on the starting line as it does on your usual route. ZoomX foam and a carbon-fibre plate help the Nike Zoom Fly 5 offer comfort and reliability alongside a responsive propulsive sensation that'll help you feel fast and fresh. That kind of versatility is uncommon in the running arena. But who said you can't have it all?
in 2 offers
Bridge the gap between your weekend training run and race day in a durable design that feels just as at home on the starting line as it does on your usual route. ZoomX foam and a carbon-fibre plate help the Nike Zoom Fly 5 offer comfort and reliability alongside a responsive propulsive sensation that'll help you feel fast and fresh. That kind of versatility is uncommon in the running arena. But who said you can't have it all?
Bridge the gap between your weekend training run and race day in a durable design that feels just as at home on the starting line as it does on your usual route. ZoomX foam and a carbon-fibre plate help the Nike Zoom Fly 5 offer comfort and reliability alongside a responsive propulsive sensation that'll help you feel fast and fresh. That kind of versatility is uncommon in the running arena. But who said you can't have it all?
Last updated at 15/05/2026 08:53:28
Nike Zoom Fly 5 White Black Old Royal
Delivery $34.95
Nike Zoom Fly 5 White Black Old Royal, UK 6 (EU 39)
Delivery between 19–23 May $14.99
originally posted on store.nike.com
Overall, it has been a disappointing experience with the zoom fly. I fell in love with the original zoom fly, to the extent of going on resale sites, Facebook meetups and outlet hunts to find more pairs to run in after I ran through my previous pair. When I finally decide to muster up the strength to move on from my ride or die model I thought the only logical option was to get the most up to date zoom fly. Sadly, it led me to a major let down. The structure of the shoe feels off centered and my heel tends to pull to one side or the other and I resort to running with a goofy stride and feel uneasy with every step. Maybe I got a defective pair but all-in-all I’m let down with what this new iteration of my all time favorite runner.
originally posted on store.nike.com
These shoes are cloud soft and provide plenty of propulsion through your stride! As someone who has knee issues, but regularly runs to stay fit, I am constantly on the lookout for comfortable running shoes. The Nike Zoom Fly 5's definitely fit the bill. The shoes have great cushioning, that help my knees not to hurt, and fit snug and secure on my feet. Out of the box these shoes are great! They have the classic black and white colorway, big Nike swoosh, and are extremely breathable and comfortable to wear. The only issue I had is the shoes rubbed my heel raw on the first couple runs. It took a couple days to break them in though they were great after that. Overall the Zoom Fly 5's were extremely comfortable, stylish, and the top notch premium quality we have come to ... MoreThese shoes are cloud soft and provide plenty of propulsion through your stride! As someone who has knee issues, but regularly runs to stay fit, I am constantly on the lookout for comfortable running shoes. The Nike Zoom Fly 5's definitely fit the bill. The shoes have great cushioning, that help my knees not to hurt, and fit snug and secure on my feet. Out of the box these shoes are great! They have the classic black and white colorway, big Nike swoosh, and are extremely breathable and comfortable to wear. The only issue I had is the shoes rubbed my heel raw on the first couple runs. It took a couple days to break them in though they were great after that. Overall the Zoom Fly 5's were extremely comfortable, stylish, and the top notch premium quality we have come to expect from Nike though they could use some additional padding around the heel.
originally posted on store.nike.com
I purchased these running shoes on August 31st, 2023, but I didn't start wearing them until October 15th, 2023, as I always order shoes in advance of need. I've been running for over 50 years now, so I have a bit of a background with running shoes, as I change out about every three months. These Zoom Fly 5's are great for comfort, but the trade-off is that they are very loud and as far as the sole, the backs I am already having to apply hot glue to the corners, as wear has been extremely quick. Usually, I can get about 4 to 5 weeks before I have to use glue on the heels, but with these I was only able to get nine days. I still cannot believe the engineers at Nike cannot come up with a more durable rubber, so at this point I would say that Nike knows about this ... MoreI purchased these running shoes on August 31st, 2023, but I didn't start wearing them until October 15th, 2023, as I always order shoes in advance of need. I've been running for over 50 years now, so I have a bit of a background with running shoes, as I change out about every three months. These Zoom Fly 5's are great for comfort, but the trade-off is that they are very loud and as far as the sole, the backs I am already having to apply hot glue to the corners, as wear has been extremely quick. Usually, I can get about 4 to 5 weeks before I have to use glue on the heels, but with these I was only able to get nine days. I still cannot believe the engineers at Nike cannot come up with a more durable rubber, so at this point I would say that Nike knows about this problem, but is willing to accept, as the problem makes people like me buy shoes on a more frequent basis. As far as the noise, it's something I can accept, as I know why they make the noise which most likely has to do with the sole being stiff, which pertains to the comfort factor. In closing, I am a tried-and-true Nike loyalist, as twice in my career I have tried other brands, only to get injured within a couple of days. I just wish Nike could build a comfortable shoe, like this one, and also have it be durable.
| Release Date | 07/15/2022 |
Nike Zoom Fly 5 White Black Old Royal
Delivery $34.95
Nike Zoom Fly 5 White Black Old Royal, UK 6 (EU 39)
Delivery between 19–23 May $14.99
Overall, it has been a disappointing experience with the zoom fly. I fell in love with the original zoom fly, to the extent of going on resale sites, Facebook meetups and outlet hunts to find more pairs to run in after I ran through my previous pair. When I finally decide to muster up the strength to move on from my ride or die model I thought the only logical option was to get the most up to date zoom fly. Sadly, it led me to a major let down. The structure of the shoe feels off centered and my heel tends to pull to one side or the other and I resort to running with a goofy stride and feel uneasy with every step. Maybe I got a defective pair but all-in-all I’m let down with what this new iteration of my all time favorite runner.
These shoes are cloud soft and provide plenty of propulsion through your stride! As someone who has knee issues, but regularly runs to stay fit, I am constantly on the lookout for comfortable running shoes. The Nike Zoom Fly 5's definitely fit the bill. The shoes have great cushioning, that help my knees not to hurt, and fit snug and secure on my feet. Out of the box these shoes are great! They have the classic black and white colorway, big Nike swoosh, and are extremely breathable and comfortable to wear. The only issue I had is the shoes rubbed my heel raw on the first couple runs. It took a couple days to break them in though they were great after that. Overall the Zoom Fly 5's were extremely comfortable, stylish, and the top notch premium quality we have come to ... MoreThese shoes are cloud soft and provide plenty of propulsion through your stride! As someone who has knee issues, but regularly runs to stay fit, I am constantly on the lookout for comfortable running shoes. The Nike Zoom Fly 5's definitely fit the bill. The shoes have great cushioning, that help my knees not to hurt, and fit snug and secure on my feet. Out of the box these shoes are great! They have the classic black and white colorway, big Nike swoosh, and are extremely breathable and comfortable to wear. The only issue I had is the shoes rubbed my heel raw on the first couple runs. It took a couple days to break them in though they were great after that. Overall the Zoom Fly 5's were extremely comfortable, stylish, and the top notch premium quality we have come to expect from Nike though they could use some additional padding around the heel.
I purchased these running shoes on August 31st, 2023, but I didn't start wearing them until October 15th, 2023, as I always order shoes in advance of need. I've been running for over 50 years now, so I have a bit of a background with running shoes, as I change out about every three months. These Zoom Fly 5's are great for comfort, but the trade-off is that they are very loud and as far as the sole, the backs I am already having to apply hot glue to the corners, as wear has been extremely quick. Usually, I can get about 4 to 5 weeks before I have to use glue on the heels, but with these I was only able to get nine days. I still cannot believe the engineers at Nike cannot come up with a more durable rubber, so at this point I would say that Nike knows about this ... MoreI purchased these running shoes on August 31st, 2023, but I didn't start wearing them until October 15th, 2023, as I always order shoes in advance of need. I've been running for over 50 years now, so I have a bit of a background with running shoes, as I change out about every three months. These Zoom Fly 5's are great for comfort, but the trade-off is that they are very loud and as far as the sole, the backs I am already having to apply hot glue to the corners, as wear has been extremely quick. Usually, I can get about 4 to 5 weeks before I have to use glue on the heels, but with these I was only able to get nine days. I still cannot believe the engineers at Nike cannot come up with a more durable rubber, so at this point I would say that Nike knows about this problem, but is willing to accept, as the problem makes people like me buy shoes on a more frequent basis. As far as the noise, it's something I can accept, as I know why they make the noise which most likely has to do with the sole being stiff, which pertains to the comfort factor. In closing, I am a tried-and-true Nike loyalist, as twice in my career I have tried other brands, only to get injured within a couple of days. I just wish Nike could build a comfortable shoe, like this one, and also have it be durable.
I tried a quick run with these ZF. It was not as I expected. Heaver shoes and a bit clunky. My biggest disappointment was the poor heel lock, even with a runners knot. The ride is a bit on the stiffer, responsive side but expected with the carbon plate. Excellent support on the lateral side of shoe but can feel like tipping over on the medial, inside of shoe. Plenty of room inside toe box, and upper material is so-so. I will be returning this shoe for something else.
Nike you made this shoe perfect!!! I used to run in the invincible 2 but felt a little unstable in that shoe. So I bought the zoom fly 5. And wow this shoe checks all the boxes. I can use this shoe for daily running and long runs. The carbon plate felt so good on rolling me forward and the transitions felt so smooth. And the cushioning stayed consistent all the way through my run. It is way more stable than the invincible and the lock down is perfect. No heel slip at all unlike the invincible 3. I noticed on my running, my heart rate wasn’t that high, and also my running felt easier and faster. When it came to running up the hills, it was so much easier compared to my invincible run. If you don’t have that much money like me you can use this shoe to daily train and ... MoreNike you made this shoe perfect!!! I used to run in the invincible 2 but felt a little unstable in that shoe. So I bought the zoom fly 5. And wow this shoe checks all the boxes. I can use this shoe for daily running and long runs. The carbon plate felt so good on rolling me forward and the transitions felt so smooth. And the cushioning stayed consistent all the way through my run. It is way more stable than the invincible and the lock down is perfect. No heel slip at all unlike the invincible 3. I noticed on my running, my heart rate wasn’t that high, and also my running felt easier and faster. When it came to running up the hills, it was so much easier compared to my invincible run. If you don’t have that much money like me you can use this shoe to daily train and race in. I’m more than confident to take this shoe on race day. I’m not a fast runner at all but this shoe gave me hope in one day becoming better overall athlete. Don’t listen to the negative reviews. This shoe is like a better Pegasus but can race in and more like a durable training/racing workhorse. Good job Nike!!! 👏
(Runner Type: 4-6 mile runs at a 6:30- 6:45 pace age 27)So far I logged about 20 miles in the shoe. They look great and have good support on the heel to help absorb impact and save your knees. The shoe is not aggressive or as responsive as the Vapor Fly next gen% (my favorite), but for the price point it's a good bang for your buck. I recommend them for long distance runs with a medium tempo pace.Now as much as I want to love the Zoom Fly 5s there are some cons which is making me have to exchange/replace them. The left shoe makes a weird suction and popping noise? I believe it is the zoom bubble in the insole, I've popped that before in my old ZoomX. Under the shoe foot sole is some type of foamy recycled material that started to come out and create weird lumps ... More(Runner Type: 4-6 mile runs at a 6:30- 6:45 pace age 27)So far I logged about 20 miles in the shoe. They look great and have good support on the heel to help absorb impact and save your knees. The shoe is not aggressive or as responsive as the Vapor Fly next gen% (my favorite), but for the price point it's a good bang for your buck. I recommend them for long distance runs with a medium tempo pace.Now as much as I want to love the Zoom Fly 5s there are some cons which is making me have to exchange/replace them. The left shoe makes a weird suction and popping noise? I believe it is the zoom bubble in the insole, I've popped that before in my old ZoomX. Under the shoe foot sole is some type of foamy recycled material that started to come out and create weird lumps and gaps. This made my left foot very uncomfortable especially when you are trying to hit a good pace.I won't knock Nike down though, I'll just contact customer service they always help me even with warranty.- Rick C. (The 805 Runner)
I’ll say up front that I buy running shoes exclusively as daily use shoes for walking etc. and do not run in them.That said, these feel like a noticeable downgrade from the ZF4. I would agree that the carbon plate is not as strong as the ZF4 - those felt like they were literally adding energy to my stride while these lack that pop. I’d say the increased width and traction are an upgrade, but as a non-runner those aren’t as important to be as cushion.I also scrolled through all of the reviews to see if this has been mentioned and am a little surprised I didn’t see it, but there’s a design issue with the triangle-shaped pocket on the bottom of the shoe with the transparent window to the transparent foam. When walking on flat smooth surfaces (garage floor, tile, ... MoreI’ll say up front that I buy running shoes exclusively as daily use shoes for walking etc. and do not run in them.That said, these feel like a noticeable downgrade from the ZF4. I would agree that the carbon plate is not as strong as the ZF4 - those felt like they were literally adding energy to my stride while these lack that pop. I’d say the increased width and traction are an upgrade, but as a non-runner those aren’t as important to be as cushion.I also scrolled through all of the reviews to see if this has been mentioned and am a little surprised I didn’t see it, but there’s a design issue with the triangle-shaped pocket on the bottom of the shoe with the transparent window to the transparent foam. When walking on flat smooth surfaces (garage floor, tile, hardwood floors, etc.), that pocket acts as a suction cup, likely because of the flexibility of that window. When I say it acts like a suction cup, there is a clearly audible noise when I lift my foot (yes, audible to bystanders) as if you’re pulling up a suction cup. There’s also a definitely feeling of suction when lifting my foot - not enough to affect my stride but I can absolutely feel the sensation of the shoe breaking suction from the ground.It doesn’t help that the ZF4 was the best shoe I’ve ever owned, but these went from shoes I wanted to keep in tip top shape to ones I don’t care to get wet/dirty as a daily shoe.
My 2 previous run shoes were the Zoom Fly 3s & Zoom Fly 4s. I got over 500 miles in the Zoom Fly 4s before purchasing the 5s.The previous 2 models featured the sock-like upper (Vapor Weave for the 3s and Flyknit for the 4s) with the stretchy tongue that’s totally one with the shoe.The Zoom Fly 5s are a light mesh material, but not the stretchy, thin sock-like material from 2 previous models with a regular tongue that moves around while running.Both the 3s and 4s featured a narrow footprint with a durable hard rubber sole. The 5s have a wider footprint with a softer foam that feels less stable.After putting 40 miles on the 5s, they feel ok after being broken in. But not what I expected from the Zoom Fly series, based on the 2 previous models.
Many reviewers are saying the plate has been downgraded from the zoom fly 4. It also seems like the mid-sole was also downgraded since it's using used crushed zoom-x foam which decreases the durability of the mid-sole tremendously.ZoomX is a pebax foam, and like all pebax the lifetime of energy return is limited. So using old recycled zoomx plus GLUE, will make the midsole less durable and heavy. This makes it have less longevity than something that has pure zoomx. That means that your training shoe has less longevity than your zoomx racing shoe!So the downgrade of the midsole as well as the plate, makes it a no go for me.The Nike's fast trainer is the supposed to be the tempo next%, the zoom fly should be the durable, long lasting plated runner. So I think it ... MoreMany reviewers are saying the plate has been downgraded from the zoom fly 4. It also seems like the mid-sole was also downgraded since it's using used crushed zoom-x foam which decreases the durability of the mid-sole tremendously.ZoomX is a pebax foam, and like all pebax the lifetime of energy return is limited. So using old recycled zoomx plus GLUE, will make the midsole less durable and heavy. This makes it have less longevity than something that has pure zoomx. That means that your training shoe has less longevity than your zoomx racing shoe!So the downgrade of the midsole as well as the plate, makes it a no go for me.The Nike's fast trainer is the supposed to be the tempo next%, the zoom fly should be the durable, long lasting plated runner. So I think it was a missed opportunity to use react and not downgrade the plate from the carbon plate in the zoom fly 4. Nike may fool a bit of people on their first impressions of the shoe, but old zoomx + glue will definitely not last the test of time. I'm still wearing my all black zoom fly 1 from many years ago, so I'm disappointed that I cannot upgrade now.However, the good things about it are the upper and outsole. Really comfortable upper, and the outsole is more grippy and wider. The midsole is just too much of a letdown to overlook. Ended up returning this shoe and going for the zoom fly 4.I've been in the zoom fly for the past 5 years and it's a shame that the legendary line is being baited and switched with a lower quality product now, after the name has garnered fame. Please Nike, please return to the performance + durability combination of react + premium carbon fiber plate. This would turn it into a 5 star shoe.I hope nike doesn't wait another two years to redesign the midsole.
This product is very well rounded! Super impressed with the simple box with the packaging. When got the package, opened the box, the shoes were wrapped nicely and product was 100%. Took out both shoes and tried them on, was a little bit scared they would be a little snugged but when put on the shoes fit perfectly.I also wore the zoom flys at the gym to workout in and they are super comfortable. Had enough Cushion to support my flat feet which helped working out more enjoyable. When doing cardio on the treadmill, felt a lot of support with the way the sole of the shoe is. It is super thick which helped having a lot of support for the joints in the legs.Overall appearance is 9/10Support is 9/10Weight of shoe is 8/10Simplicity of shoe 9/10Style of shoe ... MoreThis product is very well rounded! Super impressed with the simple box with the packaging. When got the package, opened the box, the shoes were wrapped nicely and product was 100%. Took out both shoes and tried them on, was a little bit scared they would be a little snugged but when put on the shoes fit perfectly.I also wore the zoom flys at the gym to workout in and they are super comfortable. Had enough Cushion to support my flat feet which helped working out more enjoyable. When doing cardio on the treadmill, felt a lot of support with the way the sole of the shoe is. It is super thick which helped having a lot of support for the joints in the legs.Overall appearance is 9/10Support is 9/10Weight of shoe is 8/10Simplicity of shoe 9/10Style of shoe 9/10Packaging of product 10/10The only downfall is that there were a little bit of glue stains on the shoe but other than that it works. Also at first it’s a little bulky but it’s super comfortable when you wear them so never judge a shoe by its cover. Would definitely recommend this shoe to anyone who needs support with their joints due to the thickness of the shoe which makes it a well balanced shoes
| Release Date | 07/15/2022 |
