Nutra-Life Magnesium Glycinate capsules provide a bioavailable and organic form of magnesium for high absorption. This premium formulation supports muscle relaxation, muscle function, and nervous system function. Key features include supporting muscle relaxation, muscle function, and nervous system function. The product contains 100% magnesium output from Magnesium Glycinate, making it suitable for vegans and vegetarians. It is also free from gluten, wheat, egg, dairy, soy, and corn, and does not contain artificial preservatives. Directions for use: adults and children over 14 years should take 1-3 capsules daily, while children 4-13 years should take 1/2 capsule daily. The capsule should be separated and mixed with food or liquid, or as directed by a healthcare professional. Always read and follow the directions for use. If symptoms persist, discontinue use and consult a healthcare professional. Vitamin and mineral supplements should not replace a balanced diet.