Gold Standard 100% Whey - 24g of protein per serving to help build and maintain muscle when taken over time with regular resistance training 5.5g of aturally occurring branched chain amino acids (BCAAs) to support muscle recovery Anytime formula great before or after exercise, between meals, with a meal, or any time of day when you need extra protein Banned substance tested and the highest quality control measures so you feel comfortable and confident consuming the product Optimum Nutrition is the World's #1 Sports Nutrition Brand* Optimum Nutrition Gold Standard 100% Whey Protein Powder helps build and maintain muscle mass when taken regularly and combined with strength training exercise. Made with whey protein isolate as the primary ingredient, this protein supplement powder ensures that you're getting high quality protein with every serving. The hydrolyzed whey protein powder isolate creates a post-workout drink mix that supports muscle recovery. Each serving of this delicious powder provides 24 grams of all whey protein, along with 11.4 grams of naturally occurring essential amino acids (EAAs) to support after workout muscle recovery. Optimum Nutrition protein powder mixes easily using a shaker cup or blended in a smoothie. Gold Standard 100% Whey has fueled billions of workout recoveries worldwide.