Using a series of sophisticated separation processes, excess fat, cholesterol, sugars, and other materials are removed so that only one gram of total fat and 3 grams of carbs remain in each serving. Each serving provides: 25g of protein exclusively from whey isolate, 11g of naturally occurring essential amino acids, 5.5g of naturally occurring BCAAs, 1g of sugar and fat, gluten free. Size/Qty 1.62 lbs Directions Add one scoop of ON's Isolate to a glass or shaker cup filled with 6-8 fl oz of cold water, milk, or your favorite beverage. Stir or shake for 20 to 30 seconds or until powder is completely dissolved. Make an isolate smoothie using an electric blender, adding fresh or frozen fruits, nuts, and juices. Tip: adding ice cubes to electric blender creations can enhance your smoothies taste and texture. Ingredients Whey protein isolate, natural and artificial flavors, lecithin, salt, gum blend (cellulose gum, xanthan gum, carrageenan), sucralose, acesulfame potassium. Warnings Contains milk and soy.