Optimum Nutrition Micronized Creatine Powder - 1.2kg

Excellent product. Helps the efficiency of absorption of proteins and recovery of muscle fibres. Less aches so able to train more productively. Creatine must be micronised to be 100% filtered through the liver or long term use could be a problem. Keep airtight dry or could have clumping in product. Take every day for body to store for use. Oh, and some storage in dermis. So less skin wrinkles.lol

Creatine is a fantastic supplement, even if you are not a body builder. Btw, Creatine has a half-life of 6-8 weeks in the body. Some users might have digestive issues if it is not dissolved. Any easy way to resolve this is to put about 4 oz of hot water in your cup or blender bottle and then add the creatine. Stir for a couple minutes and it should be completely or sufficiently dissolved. Add some cold water (I add Spring Water with a couple ice cubes). I then add my Whey Protein Powder and shake my blender bottle. Adding the hot water may be a slight inconvience but is worth it. Think of it as "pre-digestion".

Best Creatine Mono?

I have trained for years and taken creatine on and off, mainly due to after a while i suffer bloat. With this i have no issues and retain all the benefits. It's not the cheapest, although DS has the best prices on a regular basis. I think the micronizing helps for sure and i will continue with this brand and product for as long as possible. So if you do suffer with bloat (common with some creatine) get this, still cheaper than the fancy creatine derivatives and works.

Excellent creatine that dissolves well!

Creatine is one of the most studied supplement in the fitness industry, with over a thousand studies conducted since the 1990s. This particular type, creatine monohydrate, is the purest and most widely studied and has shown to have the best effect on muscle growth, recovery, and even power output. Great product for any athlete or health junkie that wishes to boost their performance. For those who are just starting creatine: you may start with a "loading phase", by taking 20g or 4 scoops for 5-7 days, before going to the "maintenance phase", taking 5g or 1 scoop per day. The only downside is that you may get digestive problems if you ingest too much at one go, which you might be able to avoid by taking 1 scoop 4 times a day instead of all 4 scoops at one time. If ... MoreCreatine is one of the most studied supplement in the fitness industry, with over a thousand studies conducted since the 1990s. This particular type, creatine monohydrate, is the purest and most widely studied and has shown to have the best effect on muscle growth, recovery, and even power output. Great product for any athlete or health junkie that wishes to boost their performance. For those who are just starting creatine: you may start with a "loading phase", by taking 20g or 4 scoops for 5-7 days, before going to the "maintenance phase", taking 5g or 1 scoop per day. The only downside is that you may get digestive problems if you ingest too much at one go, which you might be able to avoid by taking 1 scoop 4 times a day instead of all 4 scoops at one time. If not, you may also take 1g per day if you do not mind slower results. Please leave a like if this review helped you! Thank you!

Excellent!

DescriptionFor Muscle Building Support100% Pure Creatine Monohydrate - Supports Explosive Movements5 g Per Serving - Supports Muscle Strength & PowerBanned Substance TestedCreatine Supplement120 ServingsCreatine Supports Muscle Building When Taken Over Time with ExerciseAuthentic Optimum Nutrition ProductInformed Choice - Trusted by SportCreatine MonohydrateProvides 5 g of 100% pure Creatine Monohydrate - one of the most widely studied supplement ingredients - to help support ATP recycling for explosive movements. Creatine Monohydrate supports muscle building, recovery, performance, strength and power when used daily, over time and combined with exercise.Optimum® Nutrition has been trusted to provide the highest quality in post-workout recovery, ... MoreDescriptionFor Muscle Building Support100% Pure Creatine Monohydrate - Supports Explosive Movements5 g Per Serving - Supports Muscle Strength & PowerBanned Substance TestedCreatine Supplement120 ServingsCreatine Supports Muscle Building When Taken Over Time with ExerciseAuthentic Optimum Nutrition ProductInformed Choice - Trusted by SportCreatine MonohydrateProvides 5 g of 100% pure Creatine Monohydrate - one of the most widely studied supplement ingredients - to help support ATP recycling for explosive movements. Creatine Monohydrate supports muscle building, recovery, performance, strength and power when used daily, over time and combined with exercise.Optimum® Nutrition has been trusted to provide the highest quality in post-workout recovery, pre-workout energy, and on-the-go sports nutrition for over 30 years and in 80+ countries. After careful supplier selection, each ingredient is tested to assure exceptional purity, potency and composition. We hold ourselves to the highest production standards, all so you can unlock your body's full potential.Suggested useAdd 1 rounded teaspoon of Micronized Creatine Powder to a protein shake or a glass of your favorite flavored beverage. Then mix it up with a spoon. Tip: Power-up protein, meal replacement, and weight-gainer shakes with a rounded teaspoon or Micronized Creatine Powder.Intended for use in healthy adults and as part of a healthy, balanced diet and exercise program.

Good product

This tub was way bigger than I expected. The Creatine powder dissolves quickly in cold water with no lumps and minimalshaking or stirring. Its flavourless, so its perfect for stacking with any flavour of protein shake or mixing in your porridge or yogurt. Already started feeling the benefits by the end of week 1 with almost zero aches the day after resistance training sessions.

Ok

The creatine mixes well with protein shake, but since it is a bit more grainier than the protein, need to shake it a bit longer than usual for it to mix well. indeed unflavoured. Can't taste it at all.After about one week I started noticing some effects. I have more power during my workouts and was able to increase weights and reps a little bit.Packaging is nice and handy, but the opening is a bit small, so once there is less than half left, it'll get trickier getting a spoon in there. need a teaspoon with long handle I guess. or just hold it sideways or something.I don't know if it's a normal side effect in general or just product or just my own body's reaction, but after I started taking creatine, I sweat sooo much more. like, a ridiculous amount for working ... MoreThe creatine mixes well with protein shake, but since it is a bit more grainier than the protein, need to shake it a bit longer than usual for it to mix well. indeed unflavoured. Can't taste it at all.After about one week I started noticing some effects. I have more power during my workouts and was able to increase weights and reps a little bit.Packaging is nice and handy, but the opening is a bit small, so once there is less than half left, it'll get trickier getting a spoon in there. need a teaspoon with long handle I guess. or just hold it sideways or something.I don't know if it's a normal side effect in general or just product or just my own body's reaction, but after I started taking creatine, I sweat sooo much more. like, a ridiculous amount for working out in an air conditioned gym. Think running through a sauna... that's what I get after 2 sets of warm-up squats.Not sure if i would purchase it again. Need to use and test it a bit longer.

User beware

I was getting excellent results in the gym using creatine, but at the same time I was getting a swollen and sore feeling at the prostate area. I know for a fact that this was caused by the creatine because I started and stopped taking it many times and sure enough, as soon as I started taking the standard dose, prostate would flare up again. On one hand, I didn't want to stop taking it because I had more strength at the gym but on other hand, I had to protect my health. I don't think that this would happen to everybody as we all have different genetics and vulnerabilities to environment and what we ingest, but it's worth paying attention to. You definitely don't want prostate to become inflamed, and if you do your research online you will find a connection between ... MoreI was getting excellent results in the gym using creatine, but at the same time I was getting a swollen and sore feeling at the prostate area. I know for a fact that this was caused by the creatine because I started and stopped taking it many times and sure enough, as soon as I started taking the standard dose, prostate would flare up again. On one hand, I didn't want to stop taking it because I had more strength at the gym but on other hand, I had to protect my health. I don't think that this would happen to everybody as we all have different genetics and vulnerabilities to environment and what we ingest, but it's worth paying attention to. You definitely don't want prostate to become inflamed, and if you do your research online you will find a connection between taking creatine and testosterone levels as well as prostate changes. I did the online research after I started noticing flare ups and stopped creatine immediately.Please like my review if you found it helpful.

とても素晴らしい!

For people looking to make serious gains in the gym, Optimum Nutrition Creatine is your go-to supplement. It provides an effective and dependable source of energy that will supercharge muscle growth and bolster strength for truly outstanding results.The product dissolves effortlessly in water or juice, and won't leave an unpleasant taste like some other competitors. Plus, its ability to help with muscle recovery after exercise sessions and reduce fatigue allows you to continuously strive for greatness - all at a reasonable price!If you're committed to your fitness goals, then I urge you to give Optimum Nutrition Creatine a try. It's well-known for delivering exceptional results and will undoubtedly help take your performance up an extra notch. Whether you want ... MoreFor people looking to make serious gains in the gym, Optimum Nutrition Creatine is your go-to supplement. It provides an effective and dependable source of energy that will supercharge muscle growth and bolster strength for truly outstanding results.The product dissolves effortlessly in water or juice, and won't leave an unpleasant taste like some other competitors. Plus, its ability to help with muscle recovery after exercise sessions and reduce fatigue allows you to continuously strive for greatness - all at a reasonable price!If you're committed to your fitness goals, then I urge you to give Optimum Nutrition Creatine a try. It's well-known for delivering exceptional results and will undoubtedly help take your performance up an extra notch. Whether you want more muscle or strength, there isn't a better supplement out there! Don't just believe the hype - try it yourself and see. You won’t regret it!