Calling all heavy-lifters and professional athletes, this is for you! PranaOn now has their own creatine monohydrate formula perfect for both men and women looking to build lean muscle, and what makes this product even better - improvements in athletic performance can be noticed in less than 1 week of taking it! Key benefits of PranaOn Creatine Monohydrate Vegan Boosted performance and energy levels Increased muscle mass Improved mental clarity and focus No carbohydrates, fats or sugars Soy and gluten-free No artificial flavours No GMO's. Creatine has been used and studied since the ’70s and is well-known for being one of the most effective supplements to boost strength and performance, specifically during heavy lifting and high-intensity exercise, and not only that, creatine can also accelerate muscle growth and help you gain muscle mass. Research has also uncovered many benefits associated with the brain when taking a creatine supplement over an extended period, such as improved memory, reduced risk of mental health disorders and brain disease. So, not only will this product help you accomplish more in the gym, it’ll also help to improve your mental cognition and clarity (bonus!?). Try out PranaOn Creatine Monohydrate and see for yourself why so many athletes and body-builders won’t train without it. Directions for use PranaOn Creatine Monohydrate is unflavoured and dissolves easily into any beverage. For best results take before, during or after exercise. This supplement can be stacked with other PranaOn products. About PranaOn PranaOn specialises in plant-based nutrition. The founder of the brand, Billy Simmonds, is an Australian entrepreneur, powerlifter, bodybuilder and winner of the 2009 Mr Universe title. Billy coaches athletes in strength and conditioning, and so he aspired to create a brand which not only advocated healthy eating but also valued the environment and his passion for people and animals. Available at Sportsfuel.