While I generally use both forms of K2 (Mk-4 and MK-7), I need more help with bone building, which is what this form is most helpful for, according to clinical studies. It's a small, quick dissolving tablet that can be swallowed whole, chewed, or dissolved under the tongue. The taste is pleasant and it generally dissolves in the mouth within 30 seconds. I chose this brand specifically because they offered a lower (500 mcg) dose that can be taken in divided doses. Research suggests MK-4 doesn't stay active in the blood for long, so I generally take 2 a day.

During my last checkup the dentist informed me that I had 2 cavities. Rather than fill them, I decided to remineralize them, thus allowing the body to regenerate itself. I didn’t want anymore mercury in my mouth. I knew of two people who accomplished this process of regenerating their teeth and had successful results. At first nothing was happening, then I switched to this product, and my teeth began to heal themselves. There is lots of information on this process on the Internet, especially YouTube. There are even before and after pictures. I will continue to take this product to administer calcium distribution throughout my body, as I am 70 years old and want to keep my bones strong and healthy.

Very easy to take for an 0stomate. Great taste and a beneficial vitamin. Dissolves quickly so an undissolved pill doesn't pass into the ileostomy bag.