Thompson's Organic Iron Complete comprises a high potency Iron, Ferrous Fumarate, which yields 24 mg of highly bioavailable Iron. Ferrous Fumarate is well accepted by the body for absorption and is considered to be the best form of supplemental Iron available. Ferrous Fumarate is less constipating than other forms of Iron and does not act as a Vitamin E antagonist. The absorption of Iron is enhanced through the addition of Vitamin C and Folic Acid to the formulation. Bioavailability is further improved by the inclusion of the Iron-rich super-foods Blackstrap Molasses and Pumpkin Seed to complete the formulation. Eating a strictly vegetarian diet or doing frequent aerobic exercise can further increase the likelihood of low Iron stores in the body. Iron deficiency can be prevented in these groups by taking Organic Iron Complete on a daily basis. Symptoms such as fatigue, frequent infections, poor stamina, reduced athletic performance and learning difficulties in children may be signs of Iron deficiency.