Topcee Weighted Blanket for Adults (12 lbs, 48" x 72") Twin Size Soft Cooling Heavy Blanket Sleeping, Apply to 110-130 lbs Body, Thick Breathable

So what can you do to help adapt to a weighted blanket 1A weighted calming blanket is more heavy than normal blanket If you choose a fit size and weight based on your weight Please give 710 days to adapt to this weight 2You could put parts of body under the blanket during the first day if you were a begianner Mostly covering your waist and hip avoiding shoulders calves 3When you adjust to the blanket gradually you could cover the whole body 4After fully adapting to the weighted blanket it could be used with other duvet together for keeping warm in the cold winter Reminder 1Recommend hand wash Weighted blanket is washable but frequent machine wash may damage the heavy weighted blanket 2Weighted hug blanket uses breathable fabric which is suitable for all seasons But due to its weight it may also feel hot so a fan or an AC is recommended 3A weighted swaddle blanket would smaller than other ordinary blanket which could help to concentrate the weight on your body 4The Weighted blanket is not recommend under 3 years old and pregnant Women and do not cover your face with the blanket 5If you have weak or sensitive joints knee hip back or joint pain please avoid using 6Keep clear of fires heaters or any other heat sources 7People with health risks should consult your doctor before using weighted blankets Material: microfiber.