INDICATIONS A calcium supplement with vitamin D formulated to strengthen bone and tissue in growing and mature users. A diet deficient in calcium can lead to osteoporosis in later life Women's calcium requirements are increased after menopause Source of calcium. Women's calcium requirements are increased after menopause Source of calcium. A diet deficient in calcium can lead to osteoporosis in later life Source of calcium. Adequate dietary calcium in our youth and throughout life is required to maximise bone Source of calcium. A calcium supplement formulated to strengthen bone and tissue in growing and mature users Ingredients Each capsule contains: Calcium carbonate 875mg Equiv Calcium 350mg Colecalciferol ( Vit D3) 2.5mcg(100IU) Directions For Use Adults, take 1 - 3 capsules daily, with meals, or as directed by your healthcare professional. Always read the label. Use only as directed.If symptoms persist, see your healthcare professional. Vitamin supplements should not replace a balanced diet.