Drawing on years of experience as a clinical psychologist, online sensation Dr. Julie Smith shares all the tools you need to get through life's ups and downs! Filled with secrets from the therapy room, this is a must-have handbook for optimising your mental health. Dr. Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way. Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, this book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life. Dr. Julie Smith is a clinical psychologist with over a decade of professional experience. She is also an online educator and social media star with a combined following of more than 4 million. Julie launched her TikTok account to make her services more accessible; her posts on TikTok and Instagram have already amassed more than 20 million likes.