Your Yoga Workbook by Eve Boggenpoel

Yoga is a proven way to calm your mind, energize your body, and boost your well-being. Every yoga pose offers specific therapeutic benefits, but to reap the full rewards, you need to understand the key principles and optimum alignment. After an introduction to essential anatomy and common mistakes to avoid, this expert guide provides an in-depth study of 20 key yoga poses. During the 30-minute masterclasses, you'll first learn about the pose, its benefits, and key alignment points, before discovering how to refine and deepen the pose. With modification advice for injuries and health conditions, warm-up and cool-down exercises, and breathing techniques, your yoga workbook will equip you with the knowledge you need to fully enjoy yoga.