Item Display Weight: 30 Pounds Switch up your fitness routine with the AmazonBasics Cast Iron Kettlebell. With its round ball-like profile and integrated loop handle, the kettlebell works as weight resistance and as a counter balance for a variety of upper- and lower-body exercises. Use the kettlebell to exercise all major muscle groups, including arms, chest, back, abs, and legs. The benefits of kettlebell exercises range from building muscles, enhancing core strength, and improving balance to promoting better bone health, burning calories, boosting energy levels, enhancing mood, and more. The built-to-last kettlebell features high-quality solid cast-iron construction. Its durable design ensures safe, reliable performance from one workout to the next, so you can keep the focus on your in-the-zone routine. The cast-iron kettlebell provides a painted exterior for increased durability and strength, plus effective protection against corrosion. The painted surface also promotes a better grip. The kettlebell’s gently curved handle comes with a textured surface to help ensure a secure, comfortable grip and enhanced control. Its wide handle can be held with one hand or two for endless workout options. The AmazonBasics Cast Iron Kettlebell comes in a variety of sizes from 4.5kg up to 4.5kg (in 5- or 4.5kg increments). Choose the optimal amount of weight for specific exercises and to accommodate your individual fitness level.