Size: X-Large These are the famous straps used by all the top deadlifters! Instantly add weight to your deadlift – SMASH that PB! If you want to pull big numbers on your deadlift then the Cerberus Figure 8’s are for you. Remember Eddie Hall’s World Record Deadlift. Once you have tried our Figure 8 Staps there is no going back to conventional straps for deadlifts. Our specific style of Figure 8’s have grown in popularity as they lock you onto the bar and allow you to focus solely on your pull. They are made with heavy duty cotton canvas that has special weaving for maximum durability with an industrial strength sewn loop. Despite the heavy duty construction they are very comfortable to use. Cerberus Figure 8 Straps are a fantastic training accessory to enhance lifting technique, reduce premature grip fatigue and increase your work rate by up to 30%! How to use Place your wrist through one of the loops and pass the second loop underneath the bar. Feed your wrist through the second loop, securing the bar in place. Grip the bar and the strap securely before performing your lift. Supplied as a pair. It is crucial to choose the correct size. Measure around your wrist using a piece of string and ruler or tape measure then purchase the closest size to your actual wrist size. SMALL – up to 17.5cm / 6.9” MEDIUM – up to 19cm / 7.5” LARGE – up to 20.5cm / 8.1” X-LARGE – up to 22cm / 8.7” As a general guide Medium/Large works great for most adult men. Small/Medium for most female lifters or teenagers. X-Large is perfect for thick bars (Axle) & big wrists!