Ideal for anybody who trains at all times of the day, this crash-free formula can provide you with two hours of lasting clarity, focus and energy and is packed with 16g of nootropics, stimulants and pump-boosting ingredients to enhance your training experience. Benefits & Features Helps increase pump so you can feel the results Can enhance your focus and energy while you train No-crash formula containing Tyrosine and Theanine Harnesses a range of vitamins and minerals to aid performance How To Take Mix 1 scoop (16g) with chilled water and enjoy 20-30 minutes before your workout starts.