Enjoy your training with Energetics 3 Way (3 in 1) Boxing Station and choose the right Punching Bag to meet your training requirements. Construction of solid power-coated steel, this super versatile and sturdy bag stand can accommodated floor-to ceiling ball and a speedball, and it is adjustable for different users. Three weight bars on base for adding additional weight to get better stability. Heavy-duty, powder-coated steel frame for long lasting Stable base with 3 weight bars provide maxmum stability Speedball Plateform with Speedball Swivel Base Size: 152cm * 132cm Speedball Station Height: 195 - 205 - 215cm (adjustable) Ceiling-Floor Ball Height: 190cm Speed Ball and Ceilling Ball included ; ;