A low impact exercise with big results . The 360 Degree Air Walker Exercise System is a total body workout that targets your entire body whilst you comfortably glide through the air. It is a simple 360 whole body workout system follows the natural motions of the hip joint to tone your butt, hips, and thighs no complicated or joint-jarring exercises required! It offers a high-performance fitness exercise plus the freedom to move your legs in any direction. Perfect for all fitness levels, with an unsurpassed range of motion that lets you go from a slow walk to a full run with no sudden stops, so you wont put undue pressure on your joints. Made of durable steel and the weight balancing system will allow you to feel safe and secure as you glide. With its unique 360 Powerful cardio and fat-burning workout with large foot pedals, it offers up to 18 great exercises in a single easy-to-use machine, it burns calories, tones your muscles and improves your cardiovascular endurance. Nordic walking is a total body version of walking, as you use both your arms and legs. The frictionless motion provides an effective calorie-burning aerobic workout while preventing strain and stress. It also tones your core muscles, stomach, chest and arms along with your legs, hips and buttocks and this machine makes it easy. Theres an adjustable midriff support, and you can track your exercise time, calories burned and more its a highly effective way to get into shape thats great for all ages and fitness levels. 360 Powerful cardio and fat-burning workout with large foot pedals High-performance fitness exercise plus the freedom to move your legs in any direction Frictionless gliding motion provides an effective aerobic workout without the jarring or strain of moving on hard surfaces Increase calorie burn with upper and lower body motion Improves flexibility, increases endurance and strengthens muscles Cushioned handgrips Fold-away design for easy storage