This listing is for the standard variant of this product. Your parcel will also be fully insured and trackablenbsp features function comprehensive fitness exercise a good tool to relieve muscle tension and promote blood circulation. Professional massage ball with high quality materials. Massage when the acupoint or the trigger point of injury has a good effect. Whole body massage, such as your palms, feet, ankles, arms, neck and back. Specifications material pvc colour purple, blue,nbspred, black size about 157cm suitable age childrenadultselderly suitable parts hands, feet, neck, shoulders, arms, back, waist, etc. You will receive 3 xnbsp massage ball can be inflated instructions 1. Can be placed on palms, soles or limbs, etc., pressed and rolled by pressing. 2. Back massage from top to bottom, first massage the left side of the body, then the right side of the head, neck, back, waist or abdomen, and back limbs. 3. Chest massage the midline of the abdomen is dredged from top to bottom. The sides of the chest are bounded by any veins on the front midline of the body, and they are wiped from left to right first left and then right from the inside to the outside along the ribs. 4. Abdominal massage the abdomen is dredged from top to bottom who have internal organs drooping, it should be dredged from bottom to top.