One of the great things about 40kg Slam Ball is their versatility. You can use them for a variety of exercises, including traditional slams, overhead throws, twists, lunges, squats, and more. By engaging your entire body in these dynamic movements, you can burn calories, build muscle, and improve your coordination and balance. Another benefit of using 40kg Slam Ball is that they are designed to withstand heavy impact. This means you can slam them down on the ground without worrying about damaging the ball or your flooring. Additionally, the textured surface of the ball provides a secure grip, even when your hands are sweaty or tired. Slam Ball Features High Quality no bounce dead ball perfect for slamming Textured finish for a great grip Sand Filled designed for the most brutal workouts Weight stamped labelled for easy selection Great strength and Conditioning tool