140cm Bar x 1 + 10kg x 2+ 15kg x 2 Weight Plates 52kg Berbell Weights Silver Weight Plate – 30mm Diameter For professional weight training at home. Weight training is one of the most effective ways to train your whole body. Our dumbbells fit in well in any gym, health, or rehabilitation facilities. For stronger and well toned muscles, weight training is ideal. This form of training has great health as well as aesthetic results. Burn body fat more effectively by training with weighted dumbbells, than with bike riding, swimming, or even jogging. 140cm Straight 28mm diameter weight bar High density foam handle,Soft, thick, high quality foam will not deform or lose shape after repeated use. this foam handle distributes weight & releases pain and pressure to protect your shoulders, neck, hips from bruises or the risk of injury A pair of Spring collars are included Bar Weight : 2kg