A daily handbook for aligning your chakras and awakening your body and soul to achieve emotional clarity, energy and enhanced wellbeing. Each of our seven chakras is associated with elements such as foods, balancing activities, essential oils, healing crystals, affirmations, personas, colors, mandala symbols, senses, seasons, parts of the body and yoga poses - to name just a few. Therefore aligning your chakras is a delicate balancing act. Guiding you down the path to better energy and harmony is Kimberly Parsons, who recommends the best balancing foods, activities, questions and mantras for all the chakras. Her clarity, gentle advice and encouragement will teach you to apply the simplest principles to your daily life and gradually understand the role of chakras in your mind, body and spirit. The result? Physical and emotional harmony - and a balanced life.