A & U Rolled Oats are grown and processed in Australia. The oats are GMO-free and have no added preservatives. They are seasonally harvested, steamed and simply rolled in a press. Rolled Oats are a traditional ingredient in porridge, muesli, Anzac biscuits etc. Features: Good Source of Fibre Contains Beta Glucans Source of Protein 100% Wholegrain How to use: Microwave Add 1/2 cup of rolled oats with 1 cup of water, milk or a combination of both into a large microwave-safe bowl. Cook on high for 1 1/2 minutes. Remove from microwave and allow to cool before serving. Ingredients: 100% Australian Wholegrain Oats.