Whatever your running level, the adidas 4DFWD 3 is the ideal neutral all-round shoe. A perfect shoe for long runs, the 4DFWD is suitable for runners of all levels. Get the most out of every step with this all-round running shoe! Midsole The adidas 4DFWD midsole is designed to give you as a runner a forward push. This adidas sole is 3D printed and gives it an innovative character. The unique midsole ensures less braking force on the steps you take and actually converts the impact of a step into forward movement. The shoe pushes you forward with every step, for a smooth transition and a unique gait. Upper In the PRIMEKNIT+ upper of the 4DFWD, 90% of the material is recycled. The High Performance upper is made of a seamless material, which ensures that the shoe offers great comfort and ease of wearing, while it comfortably encloses the foot without pinching. Outsole The Premium Continental Rubber outsole prevents you from slipping on both dry and wet terrain and grips the surface. The adidas 4DFWD 3 will help you achieve your goals!