Choose the adidas 4DFWD 3 and experience the perfect combination of comfort and performance while running with this neutral all-round running shoe. running 10 km or longer; the 4DFWD is the perfect shoe for your long runs. The shoe is suitable for both novice and experienced runners. Get the most out of every step with this all-round running shoe! Midsole This model features a unique 3D printed performance midsole called the 4DFWD midsole. This midsole reduces the braking force with every step you take and ensures that the impact is converted into forward movement. The FWD abbreviation in the name therefore stands for 'forward'. The midsole consists of a matrix of individual elements. These elements give the open structure to the midsole and work together while walking. Upper In the PRIMEKNIT+ upper of the 4DFWD, 90% of the material is recycled. The High Performance upper is made of a seamless material, which ensures that the shoe offers great comfort and ease of wearing, while it comfortably encloses the foot without pinching. Outsole Premium Continental Rubber as outsole takes you further. This type of rubber provides good grip, regardless of the conditions while running. Lace up your adidas 4DFWD 3 shoes and prepare to push your limits!