Broaden your exercise potential and strengthen torso, arms, abs, shoulders, and core muscles with the adidas Performance flat bench. Great for performing fly exercises, bench and chest presses, reverse crunches, triceps kickbacks, dumbbell pullovers, bench step ups and single arm rows, the bench offers ‘Scan to Train’ QR code for detailed training information and free online video workouts. Featuring a heavy-duty steel construction and a wide base, it provides a solid, flat, and stable surface to work out on. To let you focus on your reps, the bench has a supportive 6.35cm (2.5") thick dense foam padding. Plus, it can handle a maximum load of 205kg (452lbs) including the user and boasts a compact design making it perfect for home gyms where floor space is at a premium.