Vibration plate exercise machines have become popular exercise today. It provides increases muscle mass and reduces body fat and cellulite, perfect for accelerating fat burning and weight loss. Combine it with resistance bands for workout whole body & core workouts, daily whole-body vibration bring the same benefit as the outdoor activities or even better than them. Not only a vibration plate exercise machine but also just like a personal massage therapist caring for you and your family's body and health.