Amazing Formulas Vitamin B6 (also known as pyridoxine) plays a key role in the metabolism of proteins. Vitamin B6 helps the body to produce healthy red blood cells that transports oxygen to tissues throughout the body. In addition, Vitamin B6 plays a role in the production of neurotransmitters - the chemicals that allow the brain and nerve cells to communicate with one another, ensuring that metabolic processes such as fat and protein metabolism runs smoothly. Suggested use As a dietary supplement, adults take one (1) tablet daily, preferably with a meal or as directed by a health care professional. Other ingredients Dicalcium phosphate, microcrystalline cellulose, croscarmellose sodium, stearic acid, silicon dioxide and magnesium stearate. No: Shellfish, egg, fish, peanut, milk, soy, tree nuts or wheat. Warnings Not intended for use by persons under the age of 18. If you are pregnant or nursing, taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children. Store in a cool, dry place. Do not use if safety seal is damaged or missing.