Taurine is an amino acid that supports neurological development and helps regulate the level of water and mineral salts in the blood. Taurine is found naturally in seafood and meat. As a key constituent of bile acids, it may help the body absorb nutrients with greater ease while moderating healthy cellular activity. It has also known for its antioxidant properties that may help protect macular regions of the eye. Taurine may also promote energy production, cardiovascular health, reduce inflammation, anxiety control and stress management. Suggested use As a dietary supplement, adults take one (1) capsule daily, preferably with a meal or as directed by a health care professional. Other ingredients Gelatin (capsule) and magnesium stearate. No: Preservatives, artificial color, flavor or sweetener, sugar, starch, milk, lactose, soy, gluten, wheat, yeast, fish or sodium. Warnings Do not exceed recommended dose. Pregnant or nursing women, children under 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement. Keep out of reach of children. Store in a cool, dry place. Do not use if safety seal is damaged or missing.